How Dogs Can Help Teenage Mental Health

Dogs provide strong companionship, especially for teens. They can bring comfort, joy, and support during tough times. The bond between a teen and a dog can lead to healing and personal growth. Having a dog can give teens emotional support and teach them responsibility...

How Cyberbullying Effects Teenage Mental Health

What are the effects of cyberbullying on teenage mental health? Research shares that nearly half of teens (46 percent) say they are now online constantly — which means they are more at risk for cyber-victimization.  Unlike bullying in person which can be contained to...

How Does Devices Effect Teenage Mental Health?

A study from the Journal of Child Development found that cellphones can cause sleep problems in teens, which led to depression, anxiety and behavioral issues. Phones cause sleep problems because of the blue light they create. This blue light can suppress melatonin, a...

Pros and Cons of Virtual Therapy for Teens

Is Virtual Therapy Effective for Troubled Teens?   Many troubled teenagers will completely shut down if you attempt to take them to a therapist’s office, but is online therapy effective for teens struggling with mental health issues?    Since the...