How to Help Teen Loneliness

Have you noticed your teen becoming more withdrawn? Isolating themselves to their bedrooms or shutting down from family functions? A growing body of research shows that young people are more likely to feel lonely than older adults. Loneliness is hard especially for...

The Challenges of Raising Teenagers Today

Generations ago, most of us remember our parents sending us outside to play with our neighborhood friends, riding our bikes, building forts and not coming back until dinner time. Many may remember family supper when everyone sat around the dinner table and...

The Benefits of Teen Summer Jobs

Is your teen considering a summer job? What are the benefits of summer employment? If your teenager is old enough to  apply for employment, it’s time to encourage to get a summer job. There are many benefits to part-time summer work, and you may discover most teens...

3 Ways to Promote Healthy Sleep Habits for Your Teen

There is nothing new about teenagers staying up late; we all did it. However, it seems our generation didn’t have the same stress, anxiety, and mental health crisis that we are facing today. Teen depression, self-harm, and suicide ideation have continued to be a major...