3 Ways to Promote Healthy Sleep Habits for Your Teen

There is nothing new about teenagers staying up late; we all did it. However, it seems our generation didn’t have the same stress, anxiety, and mental health crisis that we are facing today. Teen depression, self-harm, and suicide ideation have continued to be a major...

How Cyberbullying Effects Teenage Mental Health

What are the effects of cyberbullying on teenage mental health? Research shares that nearly half of teens (46 percent) say they are now online constantly — which means they are more at risk for cyber-victimization.  Unlike bullying in person which can be contained to...

Strategies to Discipline Your Teenager

Are you struggling with a defiant teenager, especially if you attempt to remove their devices? Has teen disrespect for you and your home become normal and you feel like a punching bag? Punishing a child is much different than a teenager. How do you punish a teenager;...

How to Handle School Refusal With My Teenager

How can parents handle a teen that refuses to go to school? Especially if you have a high school student that is only credits away from graduating, how can you convince them the importance of a diploma? This has become a quite problem with parents around the country...