How Dogs Can Help Teenage Mental Health

Dogs provide strong companionship, especially for teens. They can bring comfort, joy, and support during tough times. The bond between a teen and a dog can lead to healing and personal growth. Having a dog can give teens emotional support and teach them responsibility...

5 Ways to Help Your Teen Manage Anxiety

Teen anxiety is more common than ever. From academic pressures to navigating friendships and managing social media, teens often face overwhelming expectations. Anxiety isn’t just stress or worry. It’s a persistent feeling of fear or unease that can disrupt everyday...

How to Help Your Teen Choose Good Friends

How can you help your teen choose good friends — in real life outside of technology. This is one of the most common concerns parents have today, especially when they have raised their child with a solid family foundation and good morals and principles. Some...

How to Help Teen Loneliness

Have you noticed your teen becoming more withdrawn? Isolating themselves to their bedrooms or shutting down from family functions? A growing body of research shows that young people are more likely to feel lonely than older adults. Loneliness is hard especially for...

The Challenges of Raising Teenagers Today

Generations ago, most of us remember our parents sending us outside to play with our neighborhood friends, riding our bikes, building forts and not coming back until dinner time. Many may remember family supper when everyone sat around the dinner table and...

7 Bad Habits Teens Pick Up From Social Media

Today most young people are attached to their devices, which has become extremely concerning to parents. More worrisome is what is happening to teenage mental health from the rise of the overuse of screens.  Years ago, raising our children never included teaching them...

The Benefits of Teen Summer Jobs

Is your teen considering a summer job? What are the benefits of summer employment? If your teenager is old enough to  apply for employment, it’s time to encourage to get a summer job. There are many benefits to part-time summer work, and you may discover most teens...

3 Ways to Promote Healthy Sleep Habits for Your Teen

There is nothing new about teenagers staying up late; we all did it. However, it seems our generation didn’t have the same stress, anxiety, and mental health crisis that we are facing today. Teen depression, self-harm, and suicide ideation have continued to be a major...