5 Ways to boost your teens self-esteem

by Sue Scheff on Dec 21, 2011


Being a teenager is not easy.  Many teens struggle keeping up with peer pressure and trying to figure out where they fit in.  This can sometimes cause them to make not so great choices.  However if your teen has good self self-esteem, they are more likely to make better choices.  Enjoy this guest post and especially during the holiday “time-off” take the time to be sure your teen is feeling good about themselves!

Self-esteem is a delectate issue in your teen’s life. This is a time in their lives when they are changing mentally, physically and emotionally. It’s important to help your teen but also know that this something they can only control, all you can do is assist. Address the issue or issues your teen seems to be facing, whether its low self-esteem based on appearance or grades, you can help. Here are some ways to boost your teen’s self-esteem.

1.  Volunteer- When you do something good for someone else it makes you feel better. Sign your teen up with a program or organization that he/she can help with. Whether it is helping once a week or once a month, the act of giving is crucial. Check out your local soup kitchen or animal shelter and get them started today. Not only are the people and animals benefitting but so is your teen.

2.  Hobbies-Talk with your teen and see what activities interest them. This may require lots of talking and observation. Take note in their everyday activities and pick up on signs of when, how and what makes them smile. For example you can sign them up for painting classes or get them books on a topic they like.

3.  Exercise- There are many studies that show, when a person exercise they are much happier. According to www.Livestrong.com, ‘Running is a great way to rev up your metabolism and increase your energy levels. Cross country skiing is the only physical activity that burns more calories than running. Running releases endorphins, the chemicals in the brain that make you feel happy; this is how the expression “Runner’s high” came about.’ So get them outside and active!

4.  Remove Negativity: Be sure to support your teen in all he or she does. Keeping a positive and happy vibe in the home will make them feel good. Keep negative words like: ‘ugly and fat’ out of your vocabulary. You would be surprised to how much teens listen to what you say. Just because you should remove negativity doesn’t mean you stop parenting. Discipline when necessary but keep in mind in day to day life, remain positive.

5.  Friends: Your teen’s friends have a huge impact on your teen’s life. Be sure that your teen is hanging out with the ‘right crowd’. A good way to assess this situation is to invite their friends over for dinner. You will be able to judge if you think they are helping or hurting your teen’s self-esteem. If they are helping, then great, invite them over more often. If their friendship is not benefitting your teen, be sure to promote the positive friends in their lives more.

Remember this is a sensitive time for teens and nothing can help a teen like a supportive and loving parent. Follow these guidelines and listen to your kids. Happy boosting!

Author Bio

Nancy Parker was a professional nanny and she loves to write about wide range of subjects like health, Parenting, Child Care, and Babysitting, find a nanny tips etc. You can reach her @ nancy.parker015 @ gmail.com.

PS:  Adults can use these tips too!  Thanks Nancy for sharing these tips!

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Volunteering in America and Your Teens

by Sue Scheff on Aug 31, 2011


Community service is not only a way to give back to your neighborhood and community, it is a way to feel good about yourself.  Making a difference is actually helping you and especially your teens with building self esteem.  Feeling good about yourself helps you to make better decisions in life.  Paying it forward is a lesson all parents should teach their children from a young age.  Giving to others is a gift to yourself.

Did you know that your family could be leaving an important mark in American history, simply by giving time and service to your community?  The Corporation for National and Community Service (CNCS), the federal agency for volunteering and service, released new data on volunteerism. Volunteering in America is the most in-depth report on national service – spotlighting:

·         Who volunteers

·         What cities have the highest rates of volunteerism

·         How Americans are serving their community.

In 2010, volunteers devoted nearly 8.1 billion hours — giving time, expertise and “sweat hours” valued at nearly $173 billion.  Of these volunteers, 22.7 million were Parents who dedicated 2.7 billion hours of service to communities across the country. Volunteers are working to tackle some of the nation’s toughest challenges:  tutoring students, preparing and distributing food, providing disaster relief, and helping veterans and families of active military.

Check out this infograph for a great visual: http://www.volunteeringinamerica.gov/Infographic.cfm

CNCS recently gave me the opportunity to conduct an exclusive interview with Robert Velasco, II, who was designated Acting CEO of the Corporation for National and Community Service (CNCS) by President Obama on May 27, 2011.  CNCS is the federal agency that engages more than five million Americans in results-driven service through its Senior Corps, AmeriCorps, and Learn and Serve America programs, and leads President Obama’s national call to service initiative, United We Serve.

1. How important is it to instill the value of volunteering to our teens early on?

Volunteering is a habit and – just like with reading, eating healthily or being active – often the “hard sell” can backfire. You can have a bigger impact by setting an example by volunteering yourself, and then gently nudging your teen towards trying specific service opportunities that meet their interests. Maybe your outdoorsy teen could improve a hiking trail, your promising athlete could help coach and mentor younger children, or your artist or computer whiz could lend their talents to a community organization or religious group. Volunteers of any age stay hooked when they’re able to find fun and rewarding ways to use their skills to help others. Visiting Serve.gov is a great way to find a volunteer opportunity that fits.

2. Are there any statistics as to whether volunteering as a teen leads to higher success in their futures?

Research studies of service-learning, an educational method that intentionally connects community service to classroom learning, demonstrate that service-learning programs can have positive impacts on youth in three general areas: academic engagement and achievement; civic attitudes and behaviors; and social and personal skills.  The National Research Council identifies service-learning as one of the most effective strategies for improving student engagement and academic learning.   Service-learning is one of the most effective and positive interventions for youth from disadvantaged backgrounds because it builds social networks, trust, confidence, skills, and other tools that can help youth succeed in school and in life.

3. What are some ways teens can encourage their peers to get involved?

A great way for your teen to stick with volunteering is to encourage him or her to bring a friend (or two) when they start. Having a peer to try new things with can make any activity more fun and working alongside someone who is also new to volunteering takes the pressure off. Teens can see each other try new things – and sometimes fail – and learn from early missteps. Part of the fun of volunteering is stepping outside your everyday life and trying to find your own answers to challenges instead of always asking someone else. If your teen is a regular (or semi-regular) volunteer, then you can suggest they invite other friends, or new arrivals to the school, to go with them and see if they like it.

4. How many hours are teens putting into volunteering today?

More than four million 16- to 19-year-olds volunteered last year, according to the Corporation for National and Community Service’s “Volunteering in America” report. All told, they contributed 377 million hours of service, with a particular focus on education and youth service activities. The top places where teens volunteer include schools (30%), religious institutions (30%), social service organizations (14%), and hospitals (10%).

5. What are some personal benefits that teens get out of volunteering? And do you find volunteering also influences teens to perform better in school?

When teens take on an issue in the real-world, they gain skills such as initiative, problem-solving, collaboration, compassion, and planning.   Volunteering often provides a perspective and a community connection that are invaluable both in school and beyond.  Studies have shown that high school students who participated in service-learning and service are more likely to be engaged in a community organization and to vote years after their participation in the program than those who did not participate.  Other studies have found that high quality service-learning strengthens academic achievement. A large-scale Michigan study found service-learning to be positively correlated with test scores on fifth grade state achievement tests in writing and social studies.  Three separate studies–in Philadelphia, Denver, and Hawaii–found that service-learning students developed better problem-solving skills and understanding of complex issues.

Join me on Facebook and follow me on Twitter for more information and educational articles on parenting today’s teenagers.

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Teen Volunteerism: Be a Part of Your Community

by Sue Scheff on Mar 10, 2011


Wouldn’t you agree that it should be every parent’s mission to teach their children about the positive impact volunteering can have on the world? If you just shook your head yes, then let’s speak further! Get involved with the Prudential Spirit of Community Awards to encourage your community to support the 102 youth volunteer Honorees for the 2011 season.

What is The Prudential Spirit of Community Awards, exactly? Created 16 years ago, The Prudential Spirit of Community Awards represent the United States’ largest youth recognition program based exclusively on volunteer community service. The program recognizes young heroes who have made exceptional impacts on the lives of others through acts of volunteerism. Each year, two honorees from each state receive $1,000 dollars, an engraved silver medallion, and an all-expense-paid trip to Washington, D.C. for several days of national recognition events. Support from parents, family, friends and communities show the young heroes are being cheered on and recognized.  It is truly inspiring!

While in D.C., ten students will be named National Honorees on May 2nd, receiving an additional $5,000, gold medallions, trophies, and $5,000 grants from The Prudential Foundation for a charitable organization of their choice.

Do you want to become part of The Prudential Spirit of Community Awards family?  There are a few ways you to do so:

1. Find your hometown hero here and then show support by sharing their volunteer project and story with your family.

2. Visit The Prudential Spirit of Community Awards Facebook Page this month and tell us what great volunteer project you and your family plan to do this spring. You can also tweet about your plans using hashtag #spiritawards.

3. Share the LIVE webcast event with your readers this coming April and urge them to watch with their family.  I can add you to “The Prudential Spirit of Community Blogging Family” and send you the official webcast link as the awards ceremony gets closer!

More information can be found at http://spirit.prudential.com.

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Teen Community Service: Knit for Kids – Start Today

by Sue Scheff on Nov 30, 2010


Knit for Kids is a global organization created by Guideposts.  As the holidays are here, times are tough in many areas and in many households, however when you give to others it can warm your heart and build your own family bond.

Knitting may seem old-fashioned to some teens, but isn’t it a great opportunity to learn when you know you will be helping keep a needy child warm?  Many grandparents and parents have been knitting for generations – let’s start this tradition now in your family.

Since 1996, when Guideposts Knit for Kids began, the program has grown beyond anyones imagining because of dedication and creativity. Thanks to many, some kids for the first time in their lives have had something new; for others, the sweaters are cherished hand-me-downs.

A “million smiles”, that’s a conservative estimate of how many people have been touched with joy by these gifts: the children who have received them directly or as a hand-me-down, their parents or guardians, and needleworkers like you who found your lives changed as you created these treasures with heart and hands.

Start your family tradition today through stitches of love.  Whether you are in Clay, Duval or St. Johns County, download the simple knitting patterns here and share them with your friends and family.

Do you prefer to crochet?  Click here for the pattern.

Get your teens involved today. To learn more about Knit for Kids and where to send your sweaters, click here.

Read more.

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Inspiring Teen Starts the Holiday Season by Giving! Please Join Jason in Helping Needy Children

by Sue Scheff on Nov 21, 2010


Many readers have written me about my Inspiring Teen articles – it is all about good news and how the next generation is making a difference in today’s world.  Jason O’Neill has had a busy year with his first book releasing and his expanding business of Pencil Bugs, but that doesn’t stop him from putting the needs of others first.  Especially children!  Read his note below and please help by donating a Teddy Bear!

Happy Holidays!!!!

Time is running out.  December 4th is the deadline to donate to give teddy bears to kids at Rady Children’s Hospital in San Diego, CA this Christmas.

Last year, with the help of people around the world, I raised $5,130 which enabled me to buy 1800 teddy bears for the kids.

I was hoping to top that amount this year but we have a long way to go in a short amount of time.  If you are able to donate, every dollar counts.  100% of the money raised goes toward buying the bears.  I use my own money for shipping, PayPal transaction fees, and any other miscellaneous expenses.

With any amount donated, your name will be added to my website fundraiser page.  Thank you to those who helped last year and who have already donated this year.  Everything is appreciated.

Thank you,

Jason O’Neill

15-year-old Entrepreneur, Speaker, and Author

Learn more click here.

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Sue Scheff: Help Support Josie Ratley and her Family through local fundraisers

by Sue Scheff on Mar 29, 2010


Josie Lou Ratley, 15 year-old that was nearly beaten to death on March 17th is currently still in a medically induced coma after two surgeries.  The judge has issued a gag order on this case and talking about the details, however the community of South Florida is continuing their prayers, supports and fundraisers for the benefit of the Ratley family.  No matter what the circumstances, a beautiful teen is fighting  for her life and needs all the emotional support we can give.

Recently a Facebook Group, Pray for Josie Lou Ratley was created.  They are already 700+ supporters and growing each day.  If you haven’t joined yet, please take a minute to show your support and become a member to support the recovery and assistance to the Ratley family. 

Here is a list of what is happening this week to support Josie Ratley.  As many know, the family does not have health insurance and the proceeds will help them with the high medical  expenses.

CJ’s Drafthouse
March 29-31 and April 2, 6-9 pm
Deerfield Beach, FL

Janel Rena, The Discount Diva will be selling gift certificates for local restaurants and services to raise money for The Josie Lou Ratley Fund. Purchase GCs at a reduced price, help the Ratley Family and support local businesses all at the same time!

THINK - Is there a birthday gift you need to purchase?  Mother’s Day is around the corner (pamper her with a beauty gift card). Graduations will be here! Teacher Appreciation Week is coming in May.  It is National Volunteer Week in April, who do you know that  helps other selfishly? You don’t need a reason to give, however the results are so rewarding.  In this  situation, you will not only be giving to someone you care about, you will be helping a family in need and a teenager that is fighting for her life.

Stop by and see Janel at CJ’s Drafthouse, Mon/Tue/Wed and Fri this week between 6 and 9 pm to support the Ratley Family!

Gift Certificates for only $5 (Value $20-25):

Carlucci’s (Cypress Creek & 95)
Champps.com (Cypress Creek & 95)
FirstWatch.com (Glades & Andrews)
LeBistroRestaurant.com (Sw10th & Federal)
Mojo’s Barber Shop (Glades & 441)
MoonliteDiner.com (Cypress Creek & 95)
Nail Mirage- Manicure (Hillsboro & Powerline)
Payzins.com (Sample & University)
RedsBackwoodsBbq.com (Palmetto & 95)
ShootersCafe.com (Oakland & Intercoastal)

For only $10 Value ($25-50):

BabyBootCamp.com (Coral Springs)
BeaconLightBarberandSalon.com (Lighthouse Point)
BodyHeatTanning.net (Coral Springs)
JazziHair.com (Boca Raton)
Hair Mirage (Deerfield Beach)

For only $15 (Value $50 and more!):

Empire Appraisal (FREE Home Appraisal)
DeerfieldJazz.com (1 month Jazzercise)
MartinoTire.com ($$$ toward services)
Mobil Auto Detail (Car Cleaning)

CJ’s Drafthouse (954) 428-9129
33441 E Hillsboro Blvd
Deerfield Beach, FL

For  more information and updates, join Pray for Josie Lou Ratley Facebook Group today.

Watch the slideshow  of a few of the generous vendors listed above.

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Sue Scheff: Youths Recieve Awards

by Sue Scheff on Mar 27, 2010


The 2010 Prudential Spirit of Community National Award Ceremony Webcast

Monday, May 3, 2010 12:45 PM Eastern

As a parent, it’s important to teach children about the great impact volunteering can have on our communities. The Prudential Spirit of Community Awards is to encourage you and to support our 102 youth volunteer honorees for 2010 for their outstanding accomplishments.
 
The Prudential Spirit of Community Awards was created 15 years ago to recognize young heroes who have made exceptional impacts on the lives of others through acts of volunteerism. Again this year, two honorees from each state will receive $1,000, an engraved silver medallion, and an all-expense-paid trip to Washington, D.C. for several days of national recognition events. And ten of these students will be named National Honorees on May 3, receiving an additional $5,000, gold medallions, trophies, and $5,000 grants from The Prudential Foundation for a charitable organization of their choice. 
 

The Prudential Spirit of Community Awards honor young people in middle level and high school grades for outstanding volunteer service to their communities. Created in 1995 by Prudential Financial in partnership with the National Association of Secondary School Principals (NASSP), the awards constitute the United States’ largest youth recognition program based solely on volunteering. Over the past 15 years, the program has honored more than 90,000 young volunteers at the local, state, and national level.

To watch the event – click here  to register.

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Sue Scheff: School Break – What are your teens doing?

by Sue Scheff on Dec 18, 2009


TeensHangingOutSchool will be out for the holidays and there will be a lot of idle time for teens.  Do you know have plans for them?  At this time of the year, as well as at spring break, I hear from many parents that are struggling with their good teens making not so good choices.  By the time they call Parents’ Universal Resource Experts, it has usually escalated to a decision many parents don’t want to make.  Should they consider a residential therapy school?

Before it reaches the point of having to make a call for help, let’s look at some options you can encourage your teens to do to keep constructively busy during their holiday time-off.  Hanging out is not always a bad thing, however it can be when it leads to negative activity and behavior.

Having this time-out can is also an opportunity to do things as a family.  Spending more time together helps open up the lines of communication.

1.  Let’s see what movies are playing.  The kids love to hang at theaters, but try to find movies you all can see and make it a family event!  Right now there are many movies playing that the entire family can enjoy such as Blind Side, Nine, Meet the Morgan’s, Invictus (for teens and parents) and of course the upcoming blockbuster – Avartar.  Remember, students can get discount tickets at most theaters.  The most important part of this activity is you are doing it together!

2.  Volunteering at a local Nursing Home, Humane Society, Soup Kitchen etc.  This is a fantastic way to help your teens feel needed and give back.  Take the initiative and visit these places and get your teen excited about giving back. 

3.  Reach out to neighbors that may need your help.  Encourage your teens to meet the neighbors, wash cars, mow the lawn (we are in Florida), shovel snow (for those Northerners), walk their dogs or even just spend some time with them. Maybe they need help wrapping gifts.  It is a perfect time to reach out and give from your heart.

4.  Do you know how many teens actually love culinary arts?  Yes, encourage your teen to find new recipes and learn to cook dinner for the family.  This can also be a family affair.  Take the challenge with new recipes.  Who knows, you may have the next Top Chef in your home!

For more ideas including T.A.L.K.  >>>>> CLICK HERE

Also on Examiner.

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Sue Scheff: Troubled Teens Volunteer

by Sue Scheff on Dec 17, 2009


As a Parent Advocate and Founder of Parents Universal Resource Experts, this recent article from Connect with Kids is about what we deal with on a daily basis.  We constantly encourage parents to get their teens involved in giving back – volunteering and simply building their self worth through time spent helping others.  Especially with the upcoming school break, encourage your kids to get involved.  Click here for some great ideas to do as a family.

Helping others helps these teens understand how important they are.

teensvolunteeringSource: Connect with Kids

Troubled Teens Volunteer

“You get to see how they’re reacting, how they feel and how much they enjoy what you are doing for them.”

– Jana, 20, food pantry volunteer

This is the season of sharing and caring about others. And no one does that more than American teenagers. According to the latest Harris Poll 56 percent of teens are out in their communities volunteering and some of them are the most unlikely of teens.

For bad grades, for fighting or for using alcohol or drugs – these teens have all been kicked out of school and sent to volunteer at this food pantry.

Nearly all say they thought they’d hate it. “And it’s actually, really, really fun,” 16-year-old Lashika says.

“It makes me feel like I’m doing something important with my time,” 20-year-old Jana agrees. “That I’m helping other people out and that they’re getting what they need.”

And that’s the point, the experts say. Helping others helps these teens understand how important they are.

“I mean, we’ve had people who come in here, and they literally are crying. You know, ‘thank you so much,’ and hugging these kids’ necks,” says Deborah Swank, executive director of Hearts to Nourish Hope. “It makes a big difference, and it makes them see themselves differently – ‘Well, you know if I could do this, maybe I can do something else.’ If these troubled teens get so much out of giving, maybe other teens can, too. The first thing they have to learn is what a lot of people say but not many believe: Each one of us can make a difference.

“It’s an overwhelming problem – what can one person do, what can my child do – and it’s important to teach them that there are ways that one person can make a difference,” Swank says.

“It makes you happier. You know, helping people out brings something out in you that you usually wouldn’t feel,” 15-year-old Tristan says.

“If a child lives with sharing,” Dorothy Law Nolte writes, “[he or she] learns about generosity.” Research shows parents can do a better job when it comes to teaching their children about kindness, generosity and caring for others.

Tips for Parents

What can be done to help improve the ethics of children and to make them more thoughtful and generous? The National Network for Child Care says responsive parents and teachers “can lead children away from materialism.” The following suggestions will help strengthen children’s self-esteem and sharing abilities:

  • Model sharing and giving: Your kindness and willingness to share with your children encourages them to do the same.
  • Recognize children’s spontaneous gestures of sharing: Emphasize the results of their kindness to others.
  • Recognize the many ways children share: They may invite someone to join them in playing with a toy they with which they are already playing. They may loan a child something. Or they may give something permanently to another child, like a cookie.
  • Help children develop a healthy sense of ownership, and give them opportunities to share special belongings: Encourage children to talk about how the belongings are used and enjoyed.
  • Give children the choice to share or be generous: “Forced” sharing and generosity can build an atmosphere of resentment. When forced to share, it is less likely that children will offer kindness on their own.

Remember that children’s attitudes often reflect the teachings of their parents.

Put It in Writing

For older children, the Chicago Public Schools system suggests asking the following questions and having them respond by writing in a journal:

  • How do you show kindness?
  • What is the kindest thing you have ever done?
  • What was the kindest thing that someone did for you?
  • In what ways or in which aspects of your life would you like people to treat you with more kindness?
  • What could you do to become a kinder person?
  • How do you show generosity?
  • What was the most generous act that someone did for you?
  • How are people generous in ways that do not involve money?
  • What do you do to help others?
  • In what important ways do other people help you?

References

  • Chicago Public Schools
  • Josephson Institute of Ethics
  • National Center for Policy Analysis
  • National Network for Child Care

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Sue Scheff: Making a Difference Through Local Organizations

by Sue Scheff on Nov 03, 2009


One of the best ways to become a productive citizen is through involvement with various community projects and organizations. Every American community will have its own flavor of local organizations, and it’s simply a matter of finding out which ones are around to participate in. There are also a series of programs that are available in most places in America, and anyone who wants to be a good citizen can join. The main goal in joining these organizations is to connect with other people in your community while promoting a good cause.

Neighborhood Watch Program™

 

neighwatchOne of the most popular and effective community organizations is the Neighborhood Watch Program™. The Neighborhood Watch™ is great to become a productive citizen because it is one of the best ways to connect members of a community in a unified crime prevention effort.

If your area lacks a Neighborhood Watch Program™, then you can easily start one. All you need to do is gather a group of local neighbors who are concerned with community safety, inform the local police of your intentions, and get started with a new Watch program. The police will often arrange a meeting with Watch members and you can hash out exactly what kind of organization you w ant to run and figure out how you will work in cooperation with law enforcement. Then it is simply a matter of registering at the Neighborhood Watch Program™ web site.

The Neighborhood Watch™ is the perfect way to start your journey as a productive citizen because the Watch brings neighbors together as they gather for meetings and discussions on community safety. These meetings help keep the community informed of danger while promoting healthy neighborhood communication. Proper citizenship relies on participation, and the Neighborhood Watch™ doesn’t merely help connect neighbors but also helps protect your neighborhood from crime. Once becoming a part of the National Neighborhood Watch™ network, you can hold regular meetings and spread information through pamphlets and training techniques that the national organization sends you, this way you can help lead your entire community to a safer way of living, and as everyone looks out for each other it promotes a greater sense of community.

Recycling and Composting

Another great option for community involvement involves local recycling programs. There are always recycling programs available to join in communities, often run through local school systems. Joining these programs is easy and helps promote an eco-friendly community view. You can even set up a compost system in your own backyard or through the recycling program. Compost provides some of the best soil you can ever produce and is a great way to recycle and reuse your waist products.

Becoming involved in these types of earth friendly activities helps show your children and the community that saving waste can help keep a community clean and isn’t even that difficult too do. If you are working on a compost system, you can use it to create a community garden in a local park; this can promote community unity and help beautify the area. People in the community will look up to you when working on these type of recycling projects, especially if you use them to create something more than just recycling, like a community garden. Creating this type of end product for your work to accumulate towards can solidify the idea of a good citizen in the minds of those who actually see you in action.

Red Cross™

redcrossThere are a variety of Red Cross™ branches and splinter groups spread across communities throughout the United States, and it’s a good idea for serious citizens to become involved in at least some of them. There are a variety of different ways to become involved in Red Cross organizations, depending on your desired level of participation. Donating blood at a local Red Cross™ blood drive is a great way to become involved. Blood donations save the lives of large numbers of people each year are some of the easiest, but most rewarding forms of participation a good citizen can undertake. Truly dedicated citizens may take their involvement one step further and volunteer at a blood drive or a Red Cross™ homeless shelter. There are a variety of programs and events going on through Red Cross™ that don’t take much work, but do a lot of good, and these programs impart a powerful sense of pride in those that participate.

Volunteering with Red Cross™ not only shows leadership and drive but helps aid those who need it the most. Working with the Red Cross™ on any level affects a much larger number of people then you might think and can help bring others in your community to the same level of involvement. The most important action a good citizen can do is serving as an example for others to follow, and there is no better way than volunteering with a local Red Cross™ organization.

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