Homework: Is it Your Teen’s Priority?
by Sue Scheff on Sep 01, 2010
Schools are opening – teens are trying to get back into the swing of a schedule of classes. Especially High School students who will be applying to colleges, are they aware of importance of homework and exams? Many can pass the tests yet neglect their homework and end up failing. Don’t let this happen to your teen. Another timely article from Connect with Kids to help you parent your teenager.
Source: Connect with Kids
Homework First
“You come home from school – you do homework first, then you have free time.”
– Darlene, a mother
A new school year… new teachers, new classmates, new homework assignments. The homework debate will likely continue… too much or too little? But the assignments will still be due. For too many families, a new school year means new homework battles.
New research from the University of Michigan reports that students who understand how adult earnings are related to education spend more time on schoolwork – seeing homework as an investment in their future, not a chore.
When 16-year-old Christian and 10-year-old Christopher arrive home from school, the rule is homework comes first. “We tried it other ways, and they ended up not getting their homework done,” explains the boys’ mother, Darlene Duvall.
Homework is first, but there’s no yelling and no pestering from mom or dad.
“They let me do what I have to do to finish my homework. They won’t beat down on me, be like, ‘you gotta do your homework, you gotta do your homework,’” Christian says.
It’s a kind of freedom that teaches responsibility. But what if your child abuses the freedom?
“Then the parent says OK, you said I could trust you to do this on your own, to leave you alone, and you’ve messed up. Now, it’s not going to be that way anymore,” says Bob Macris, a high school curriculum director.
Macris says parents should start by telling their children they can’t play until the homework is done. Then, check their work and ask questions. “Do they really understand? You know Johnny, you wrote this down. What exactly does this mean?” Macris says.
The problem is, sometimes that just starts a fight.
“The time to take a second look at homework is when a child and a parent get to a level when they really are just yelling and screaming at each other and not communicating,” Macris advises.
If that happens, the key is to find someone else to whom your child will listen: the other parent, an older sibling or maybe a tutor.
“And the kids will feel a lot better about it, and so will the parent. But the parents should still follow up and make sure that the kid is doing what he or she is supposed to be doing,” Macris says.
What We Need To Know
What should you do if your child hates homework and doesn’t complete assignments on time or at all? The U.S. Department of Education has some advice. The department’s National Parent Information Network (NPIN) suggests that parents call someone at school when homework problems arise. Everyone needs to work together – the school, teachers, parents and the student – to solve the problems. If your child refuses to do assignments, call his or her teacher. If you and your child can’t understand the homework instructions, call the teacher. The teacher may also be able to help you get your child organized to do the homework. The NPIN says different homework problems require different solutions:
- Does your child have a hard time finishing assignments on time? Maybe he or she has poor study skills and needs help getting organized.
- Is the homework too difficult? Maybe your child has fallen behind and needs special help from a teacher or tutor.
- Is your child bored with the homework? Maybe it’s too easy and your child needs extra assignments that give more challenge.
The NPIN suggests asking your child these questions to combat any problems about homework that may arise:
- What’s your assignment today?
- Is the assignment clear? (If not, suggest calling the school’s homework hotline or a classmate.)
- Do you need special resources (a trip to the library or access to a computer)?
- Do you need special supplies (graph paper, poster board, etc.)?
- Have you started today’s assignment? Have you completed it?
- Is it a long-term assignment (a term paper or science project)?
- For a major project, would it be helpful to write out the steps or make a schedule?
- Would a practice test be useful?
What kind of “homework help” should parents give their children? The Chicago Public Schools offers this advice:
- Encouragement: Give your child praise for efforts and for completing assignments.
- Availability: Encourage your child to do the work independently, but be available for assistance.
- Scheduling: Establish a set time to do homework each day. You may want to use a calendar to keep track of assignments and due dates.
- Space: Provide a space for homework, stocked with the necessary supplies, such as pencils, pens, paper, dictionaries, a computer and other reference materials.
- Discipline: Help your child focus on homework by removing distractions, such as television, radio, telephone and interruptions from siblings and friends.
- Modeling: Consider doing some of your work, such as paying bills or writing letters, during your child’s homework time.
- Support: Talk to your child about difficulties with homework. Be willing to talk to your child’s teacher to resolve problems in a positive manner.
- Involvement: Familiarize yourself with the teacher’s homework policy. Make sure that you and your child understand the teacher’s expectations. At the beginning of the year, you may want to ask your child’s teacher these questions – What kinds of assignments will you give? How often do you give homework? How much time are the students expected to spend on them? What type of involvement do you expect from parents?
Resources
- Chicago Public Schools
- National Parent Information Network
- University of Michigan Homework Wars: How Parents Can Win
- Solutions for Homework Hassles
Tags: Connect with Kids, parenting advice, Parenting Blogs, Parenting Teens, Parenting Tips, Teen Depression
Back to school, back to homework and back to exams! Teen Cheating High-Tech
by Sue Scheff on Aug 25, 2010
Back to school, back to homework and back to exams! With all the techy gadgets out there – are they in the classroom? In most cases, yes they are. Does this increase the percentage of students that are using technology to cheat? Here is a great timely article from Connect with Kids with good parenting tips!
Source: Connect with Kids
High Tech Cheating
“It is kind of obvious, but teachers don’t really notice. They just think you are listening to music.”
– Danny, 16 years old
We see it walking down the street, in the mall, at the dinner table – we know kids today seem to be constantly texting. A new survey of young people from Textplus shows teens are sending text messages during the school day, as well. And what they’re sending might be considered by some as high-tech cheating.
According to survey results, 43 percent of teens 13 to 17 say they text during class… and nearly 80 percent of say they’ve never gotten in trouble with their teachers. But perhaps just as troubling – some kids are using their cell phones and iPods to cheat.
“[Students] will be looking at the test, and they will just have their iPod on their desk, and they will be scrolling down the information on it,” says 16-year-old Danny.
Because the latest iPods display word documents, some students will download cheat sheets.
“I know somebody who does it all the time, and he hasn’t gotten caught yet,” says Carlton, 18.
Other kids will speak the answers into their iPods while studying, then play them back during a test.
“It is kind of obvious, but teachers don’t really notice. They just think you are listening to music,” says Danny.
“Except for maybe the young teachers, I don’t think the older teachers know much about iPods or any new technology,” adds Joie, 16.
While many texts may be about weekend plans or the latest gossip, according to teens surveyed by Textplus, 22 percent say they have texted answers to classmates… and 20 percent said they themselves had been “saved” by such a text.
Still, some kids say that cheating with an iPod is uncommon, partly because it takes too much work.
Nick, 18, says it’s just too much trouble. “If you are going to be wasting your time finding out how to get answers on an iPod, you might as well just study.”
Blake, 16, says there are easier ways to cheat. “I’d rather just go in and copy off of someone else.”
Experts say parents should make sure their kids understand that cheating has consequences.
For example, says 18-year-old Marquis, “I heard of some kid who was taking the SATs and his sister recently passed it. She texted him the answers or something, and he got expelled.”
Amber, 16, says the biggest deterrent is her own conscience. “It makes you feel guilty. It makes me feel guilty when I cheat.”
What Parents Need To Know
A recent edition of the “Report Card on the Ethics of American Youth,” a comprehensive national survey on the ethics of young people administered by The Josephson Institute of Ethics showed the following concerning high school students:
- Nearly two-thirds (71 percent) admit they cheated on an exam at least once in the past 12 months (45 percent said they did so two or more times)
- Almost all (92 percent) lied to their parents in the past 12 months (79 percent said they did so two or more times)
- Over two-thirds (78 percent) lied to a teacher (58 percent two or more times)
- Over one-quarter (27 percent) said they would lie to get a job
- Forty percent of males and 30 percent of females say they stole something from a store in the past 12 months
These statistics seem to be indicative of a drift away from the morals and values that parents traditionally associate with society in the United States. In the press release accompanying the preliminary result of the survey, Michael Josephson, founder and president of the Josephson Institute of Ethics and CHARACTER COUNTS!, called on politicians to recognize the vital importance of dealing with “shocking levels of moral illiteracy” as part of any educational reform package. Saying the survey data reveals “a hole in the moral ozone,” Josephson added: “Being sure children can read is certainly essential, but it is no less important that we deal with the alarming rate of cheating, lying and violence that threatens the very fabric of our society.”
When discussing issues of morality and values, how can a parent illustrate what it means to be a person of character? The Center for the 4th and 5th R’s provides the following examples of characteristics of an individual with a positive character. For example, a person of character …
Is trustworthy:
- Honesty – Tell the truth. Be sincere. Don’t deceive, mislead or be devious or tricky. Don’t betray a trust. Don’t withhold important information in relationships of trust. Don’t steal. Don’t cheat.
- Integrity – Stand up for your beliefs about right and wrong. Be your best self. Resist social pressures to do things you think are wrong. Walk your talk. Show commitment, courage and self-discipline.
- Promise-keeping – Keep your word. Honor your commitments. Pay your debts. Return what you borrow.
- Loyalty – Stand by, support, and protect your family, friends, employers, community and country. Don’t talk behind people’s backs, spread rumors, or engage in harmful gossip. Don’t violate other ethical principles to keep or win a friendship or gain approval. Don’t ask a friend to do something wrong.
Treats all people with respect:
- Respect – Be courteous and polite. Judge all people on their merits. Be tolerant, appreciative and accepting of individual differences. Don’t abuse, demean or mistreat anyone. Don’t use, manipulate, exploit or take advantage of others. Respect the right of individuals to make decisions about their own lives.
Acts responsibly:
- Accountability – Think before you act. Consider the possible consequences on all people affected by actions. Think for the long-term. Be reliable. Be accountable. Accept responsibility for the consequences of your choices. Don’t make excuses. Don’t blame others for your mistakes or take credit for others’ achievements. Set a good example for those who look up to you.
- Pursue excellence – Do your best with what you have. Keep trying. Don’t quit or give up easily. Be diligent and industrious.
- Self-control – Exercise self-control. Be disciplined.
Is fair and just:
- Fairness – Treat all people fairly. Be open-minded. Listen to others and try to understand what they are saying and feeling. Make decisions which affect others only on appropriate considerations. Don’t take unfair advantage of others’ mistakes. Don’t take more than your fair share.
Is caring:
- Caring and kindness – Show you care about others through kindness, caring, sharing and compassion. Live by the Golden Rule. Help others. Don’t be selfish. Don’t be mean, cruel or insensitive to other’s feelings. Be charitable.
Is a good citizen:
- Citizenship – Play by the rules. Obey laws. Do your share. Respect authority. Stay informed. Vote. Protect your neighbors and community. Pay your taxes. Be charitable and altruistic. Help your community or school by volunteering service. Protect the environment. Conserve natural resources.
According to experts at CHARACTER COUNTS!, character building is most effective when you regularly see and seize opportunities to …
- Strengthen awareness of moral obligations and the moral significance of choices (ethical consciousness).
- Enhance the desire to do the right thing (ethical commitment).
- Improve the ability to foresee potential consequences, devise options and implement principled choices (ethical competency).
When trying to instill morals and values to your child, experts at CHARACTER COUNTS! say it is important to …
- Be consistent – The moral messages you send must be clear, consistent and repetitive. Children will judge your values not by what you say but by what you do and what you permit them to do. They will judge you not by your best moments but by your last worst act. Thus, everything you say and do, and all that you allow to be said and done in your presence, either reinforces or undermines the credibility of your messages about the importance of good character. Over and over, use the specific language of the core virtues – trustworthiness, respect, responsibility, fairness, caring and citizenship – and be as firm and consistent as you can be about teaching, advocating, modeling and enforcing these “Six Pillars of Character.” When you are tired, rushed or under pressure you are most tempted to rationalize. It may help to remember that the most powerful and lasting lessons about character are taught by making tough choices when the cost of doing the right thing is high.
- Be concrete – Messages about good attitudes, character traits and conduct should be explicit, direct and specific. Building character and teaching ethics is not an academic undertaking; it must be relevant to the lives and experiences of your children. Talk about character and choices in situations that your children have been in. Comment on and discuss things their friends and teachers have done in terms of the “Six Pillars of Character.”
- Be creative – Effective character development should be creative. It should be active and involve the child in real decision-making that has real consequences (such as teaching responsibility through allocating money from an allowance or taking care of a pet). Games and role-playing are also effective. Look for “teaching moments,” using good and bad examples from television, movies and the news.
Resources
- Textplus Survey on Teens and Texting
- The Josephson Institute of Ethics
- Center for the 4th and 5th R’s
- National Education Association
Tags: Connect with Kids, Parenting, parenting advice, Parenting Blogs, Parenting Resources, Parenting Teens, Parents Universal Resource Experts, Sue Scheff, Teen Help, Teen Issues
Sue Scheff: Are you over-parenting your teen?
by Sue Scheff on Aug 18, 2010
Great tips and resources on parenting teens – which everyone knows is not the easiest job!
Source: Connect with Kids
Can Teens be Over-Parented?
“I’ve been known for the last few years to call the cell phone the world’s longest umbilical cord.”
– Richard Mullendore, Ph.D., Professor of College Student Affairs Administration, University of Georgia
Many high schools, some colleges, and even some employers all have the same complaint today: helicopter parents- parents who “hover” around their child and get involved in almost every detail of their child’s life. The motivation is love, but the result may be a child who never learns independence.
Sarah, a freshman at the University of Georgia, calls her parents before every decision. “Just because I’m on my own, and I’m only a freshman, so some things are just like, ‘Eeek! I need to talk to someone about it.’”
She’s not alone. Students admit to calling their parents about everything from money to choosing classes to dealing with roommates.
Eighteen-year-old Stephen says, “I’ve been in the laundry room and kids have said, ‘Hey, Mom! How do you wash clothes?’” Sarah adds, “I have a car, and I didn’t have one in high school and I have to call them all the time about little things like changing the oil, and when I need to wash it.”
Dr. Richard Mullendore, a professor of college student affairs administration at the University of Georgia says, “I’ve been known for the last few years to call the cell phone the world’s longest umbilical cord. Many of our students will call their parent, talk to their mother and father four and five times a day. A day!”
The problem, he says, is when kids face more serious issues: a fight with a roommate or a conflict with a professor they won’t know what to do. Mullendore says, “So today’s students really haven’t learned how to solve conflict, haven’t learned how to confront each other, because their parents have been willing to be in the middle of virtually every decision, and every situation.”
College advisors say parents who believe they are too involved in their student’s decisions should back off slowly. Explain why you won’t be calling as often— and when you do call—resist giving advice.
Mullendore says, “Figure out what are the right questions to ask the student. As opposed to ‘I will fix that for you’ ‘I will make that call’ or ‘You need to see so-and-so,’ it’s ‘What do you think you should do?’”
Thurston says, “At some point, you’re going to be on your own. So you might as well start doing things on your own now, because they are not always going to be there to do everything for you.”
What Parents Need To Know
A new study presented at the Association of Psychological Science Convention suggest that over-parenting, sometimes referred to as being a “helicopter parent,” who constantly hovers, might lead to children who are ultimately not ready to leave the nest. Researcher Neil Montgomery, a psychologist at Keene State College in N.H., surveyed about 300 freshmen with a questionnaire the researchers specifically designed to assess helicopter parenting. Students with helicopter parents tended to be less open to new ideas and actions, as well as more vulnerable, anxious and self-consciousness, among other factors, compared with their counterparts with more distant parents.
When parents are too overbearing or overprotective, the consequences can be extreme. Children who aren’t able to do things on their own often grow up to be adults who can’t do things on their own. And learning to do things early makes things much easier in the future. Raising an independent child can help ensure that your child’s transition into adulthood will go a little more smoothly. So how do you raise independent children? Start early, and consider the following tips from experts at India Parenting:
- Take it one step at a time – Every time you do something for your child, do it slowly and make him/her watch carefully, so that he/she learns how to do it by him/herself. So if it’s anything from tying shoes to changing a car’s oil, do it slowly. Let him/her see how you do it. The next time, let him/her perform the task, while you help him/her.
- Don’t be in a hurry – Don’t rush in to do everything for your child, no matter how tempting it may be. Your child now may be trying to tie his/her shoelaces. You know that you can tie them much faster for him/her, and you’re getting impatient waiting for your child to get it right. However, don’t interfere and tie them for him/her. Stand by and watch while he/she tries to do it him/herself. If he/she gets it wrong, you can redo it and ask if he/she wants to try again. If not, there’s always tomorrow. Don’t interfere until he/she asks for help or unless he/she gets it wrong – after he/she has completed the task at hand.
- Watch – Soon you would have passed the stage of helping your child with every little task. You could simply be around monitoring him/her at some level. Don’t brush his teeth for him/her – let him/her brush them, but be close by while he/she does it. The more he/she starts doing things for him/herself, the more confidence he/she will start having in his/her own abilities. This is why you should avoid checking your child at every step. Instead of telling him/her what he/she is doing wrong, tell him/her beforehand how he/she can get it right.
- Help him/her make lists – One of the best things you can teach your child is to get him/her into the habit of making lists of his/her homework or chores. This will help him/her complete more tasks by him/herself and will consequently turn him/her into a more independent and capable person. You could start out by making the list for him/her, and as he/she completes each task, you could make him/her cross it out from the list.
As your son or daughter begins college, he/she is beginning a new stage in life. While it can be a thrilling and exhilarating time, it can also be full of apprehension and worry. According to experts at the Counseling Center for Human Development at the University of South Florida, some of the challenges your child will face may include:
- Leaving familiar territory and traditions. Students leave behind family, friends – possibly a boyfriend or girlfriend, familiar places and customs, and familiar rules.
- Managing new freedoms and responsibilities. Greater freedom requires greater personal responsibility. In the absence of daily parental oversight, students living in an apartment or residence hall must be fully responsible for waking up and getting to class on time, deciding when to study and when to socialize, when and what to eat, when to come home at night and when to go to bed, managing their money, doing their own laundry, and making daily decisions regarding their academic and social behaviors.
- Changing relationships with parents and family. With greater independence and less frequent contact, the parent-child relationship may evolve into an adult-to-adult, rather than adult-to-child, relationship. This creates both challenges and opportunities for relationship growth for students and their parents. At times, it may be helpful for a student to meet with a counselor to discuss any feelings or events that may interfere with the adjustment process or satisfactory academic performance.
- More demanding academic requirements and competition. Students may quickly recognize that they are now competing with other students who all were in the upper half of their high school class. Many college students were able to do well in high school without much effort or study and without developing the learning skills (e.g. note-taking, textbook reading, study skills) necessary to succeed in college. Students who are underperforming may find it very helpful to seek individual assistance from professionals in that program.
- Large classes and less individualized attention. In high school, students seldom have classes larger than 30 or so. During the first year of college, it is not unusual to enroll in introductory (survey) classes that hold up to 300 students or more. It is easy to feel disconnected and unimportant. In order to counter such feelings, students must be able to advocate for themselves. That is, they must ask the professor questions in class or during office hours and they must take advantage of graduate assistants for additional help.
- Registering for classes and choosing a major. It is also the student’s responsibility to meet with his or her advisor on a regular basis to determine the courses necessary for the next semester in order to remain in “good standing” and to register appropriately for the following semester’s classes. If a student is unsure about a major or career direction, he or she should speak with a career counselor. The majority of students either do not know what major to pursue when they initially enroll in college or they change majors at least once during their college career as they learn more about themselves and their true interests, values and abilities.
- Time management. In high school, most students spend nearly 35 hours each week in class. In college, they may spend 12 to 17 hours in class. Some days, they may not even have any classes. These periods of non-class time during the day (and evening) can easily be spent in a variety of non-academic activities. Many students are not aware of the general guideline that, for every hour of class time, a student should spend approximately two hours studying and completing assignments and projects. In order to perform well academically and also have time for socializing, exercising and leisure activity, both time management and organizational skills are critical. Seek an on-campus counseling center that may offers workshops and individual counseling, which can address issues of time management, effective decision-making and other personal issues.
- Feeling overwhelmed by course work (constant studying for quizzes and exams, reading assignments, completing projects and papers) and other responsibilities, is not unusual and can lead to procrastination, which only worsens the problem. Some students reveal perfectionistic tendencies (i.e. unrealistically high self-expectations or perceived parental expectations), which further immobilize their efforts, add to their discouragement and impede their effectiveness. Such issues (along with test and performance anxiety) are frequent in a college student population and may be discussed with counselors.
- Learning to live in a world of differences (e.g. diversity of ethnicity, religion, philosophical thoughts and beliefs, interests and values) may be one of the most important developments during the college years. Students are confronted with innumerable new ideas in their courses and in their interactions with other students from very different backgrounds. Students, at times, may feel torn between remaining loyal to long-held family beliefs and making decisions based on new information and consistent with their own emerging values and goals.
Resources
Tags: Connect with Kids, Parenting, parenting advice, Parenting Blogs, Parenting Teens, Parenting Tips, Parents Universal Resource Experts, Sue Scheff, Teen Health
Sue Scheff: Teens and Communication – Getting them Talking to You
by Sue Scheff on Aug 09, 2010
Over and over we have heard that communication is key to parenting teens. Communication is key to prevention of drug use, communication is key to helping your teens understand the consequences of having sex, etc. However many parents also know that talking to your teen can be difficult. They either believe they know it all, or there is a feeling of discomfort with the parent.
Connect with Kids recently posted a great article with tips and insights on talking to your teen. Before school opens, open up your lines of communication!
Source: Connect with Kids
Getting Your Teens Talking
“You can push too much and that’ll shut the child down. So it’s a fine balance: Be available, be a good listener, and also know when you do need to push in case they’re into some things that they shouldn’t be.”
– Gloria Meaux, Ph.D., psychologist
Between a parent and a teenager, this might be the typical conversation: “How was school today?” “Fine.” “Anything special happen?” “No.” “What are you doing tomorrow?” “Nothing.” Mumbles, a shrug, single word answers … how can you get your children to talk openly and honestly?
How much do teenagers tell their parents?
“I hardly share anything with my parents,” says 16-year-old Derek.
“I share very little with my parents,” says 18-year-old Tyler.
And Jessie gives an example of a question she hates: “How was your day?”
“When you’ve had a horrible day, you just feel like people at school are mad at you,” she says. “Your classes went horribly, you failed a test. It can almost be an insult without them knowing it, because it just seems insensitive.”
Experts say parents are better served asking about something specific: school projects coming up, weekend plans with a friend, or a test that the child may be worried about
“The specific questions, you’ll get more bang for your buck if you want them to communicate back to you than some general question that you could ask a stranger on the street,” says Dr. Gloria Meaux, a psychologist.
“Sometimes she’ll be like ‘so how is that situation going with this person’ and I’ll just burst out crying,” says Jessie.
Experts say it starts by being easy to talk to. “You’re sort of the approachable parent, that you listen more than you talk, and listening is the hard thing,” says Dr. Meaux.
And once they truly believe you’re listening, experts say they’ll open up more.
“The more talking they’ll do because they’ll be open,” says Licensed Clinical Social Worker Freddie Wilson. “[They'll be more open if they feel] you’re open to hearing what I’m saying rather than talking and giving them solutions and solving their problems for them. They want someone to hear them.”
And knowing when your child really needs your ear comes from getting to know your child.
“I’ll look at her and I’ll say ‘You look like you’re down, did something happen?’ Yea. Was it so and so? Yea,” explains Jessie’s mom.
“It helps to know that she cares and that she’s actually wanting to know about things,” says Jessie.
While the teenage years can be a very frustrating time for parents and teenagers alike, no secret formula exists for talking to teens. But the Harvard School of Public Health’s Parenting Project, which conducted extensive research on parenting teens, found that “significant agreement” exists among experts regarding important basic principles for opening the communication lines.
The project’s most recent report highlights the basics of raising and communicating with your teenagers and includes a list of strategies for each. In the report, Dr. Rae Simpson says parents need to “love and connect” with their teen.
“Teens need parents to develop and maintain a relationship with them that offers support and acceptance,” Dr. Simpson writes, “while accommodating and affirming the teen’s increasing maturity.”
According to the report, you can connect with your teen by following these suggestions:
- Watch for moments when you feel and can express genuine affection, respect and appreciation for your teen.
- Acknowledge the good times made possible by your teen’s personality and growth.
- Expect increased criticism and debate and strengthen your skills for discussing those ideas and disagreements in ways that respect both your teen’s opinions and your own.
- Spend time just listening to your teen’s thoughts and feelings about his or her fears, concerns, interests, ideas, perspectives, activities, jobs, schoolwork and relationships.
- Treat each teen as a unique individual distinct from siblings, stereotypes, his or her past or your own past.
- Appreciate and acknowledge each teen’s new areas of interest, skills, strengths and accomplishments, as well as the positive aspects of adolescence generally, such as its passion, vitality, humor and deepening intellectual thought.
- Provide meaningful roles for your teen in the family, ones that are genuinely useful and important to the family’s well being.
- Spend time together one-on-one and as a family, continuing some familiar family routines, while also taking advantage of ways in which new activities, such as community volunteering, can offer alternative ways to connect.
By respecting and loving your teenager, you open the lines of communication and build a supportive and trusting environment so that your child feels comfortable opening up to you.
Dr. Simpson offers this key message to parents: “Most things about [your teen's] world are changing. Don’t let your love be one of them.”
Research has shown that while teenagers want their freedom, they also appreciate their parents showing concern for them and being interested in their daily activities. Experts have listed guidelines for parents to set for their teenagers while still allowing them room to grow.
- Monitor what your teen watches on television.
- Monitor what your teen does online.
- Know where your teen spends his or her time after school and on the weekends.
- Expect to be told the truth by your teen about where he or she is going.
- Be “very aware” of your teen’s academic performance.
- Impose a curfew.
- Eat dinner with your teen six or seven nights a week.
- Turn off the television and cell phone during family meals.
- Assign your teen regular chores.
By setting some or all of these rules, you will be in control and have a working knowledge of your teen’s activities, while still allowing them to make their own choices and decisions.
Tags: Connect with Kids, Parenting Tips, Parents Universal Resource Experts, Teen communication, Teen Help, Teen Issues, Teens Talking
Sue Scheff: Teen and Food Allergies
by Sue Scheff on Aug 02, 2010
Food allergies can be deadly for some. It is important that kids and teens realize just how serious this is. Whether they are out with friends, or on a date, teens need to understand the dangers of allergies to foods if they have them. Read more from Connect with kids.
Source: Connect with Kids
Teens Gamble with Food Allergies
“Teenagers are into convenience, and it’s not always convenient to follow the rules.”
– Dr. Jon Stahlman, M.D., Pediatric Allergist
Across the country, 200 people die every year from allergic reactions to food. Those with allergies are often required to carry self-administered epinephrine, most widely prescribed as an EpiPen. New research from a study conducted at the Children’s Hospital in Boston reviewing outcomes of more that 1,200 children treated for food allergies in emergency rooms at two large Boston hospitals found that 12 percent of the children needed two doses, leading to a recommendation that kids carry two pens instead of one.
Additionally troubling is that according to research from the Mount Sinai School of Medicine, more than half of teens with severe food allergies take risks that could have deadly results.
19-year-old Sarah, for example, is allergic to nuts, seafood and vegetable oil.
If she eats even a trace of those foods, she could get very sick.
“If I have really high exposure to it,” says Sarah, “I’ll tense up like my lungs will get really tight, and my throat will get really tight, like I’m about to have an asthma attack.”
“There have been times when, literally from head to toe, Sarah has been covered with eczema, and almost a blistering type of eczema,” says Sarah’s mom Lorrie.
So at school, in restaurants or even on dates, Sarah must follow strict rules.
“Well my ex-boyfriend, when we were dating,” says Sarah, “whenever he had shrimp or anything like that, I’d be like, ‘Well, you know you can’t kiss me for the rest of the evening because you’ve had that.’”
But new research shows that teens with food allergies often gamble with their lives.
54-percent of teens in the study ate food without checking the ingredients.
“It’s hard, especially because we don’t like having to think about things ahead of time,” says Sarah, “and having to prepare food. It is really easy to just go to McDonald’s and pick up a French fry when you are hungry.”
Around 40 percent of the teens surveyed did not always carry the medical injections that could save their lives during an emergency.
“Teenagers are into convenience,” says pediatric allergist Dr. Jon Stahlman, “and it’s not always convenient to follow the rules. Sometimes it’s not convenient to carry your self-injectable epinephrine or rescue device if you were to have a reaction.”
Experts say it helps to educate friends about the allergy.
“Having your friends as part of your team is like having an extra set of eyes,” says Dr. Stahlman, “an extra set of hands, somebody to help you when you are going out to eat to read labels.”
“Some people I know will kind of pop me on the hand if I order something I shouldn’t be eating,” says Sarah. “They’ll eat it for me, gladly.”
What Parents Need To Know
According to the National Center for Health Statistics, four percent of all kids in the United States – about 3 million — have food allergies – a condition that can have serious, but treatable, consequences. Foods that cause the most food allergies include peanuts and other nuts, seafood (such as shrimp), milk (particularly cow’s milk), eggs, soy, and wheat products.
Experts – and parents who have “been there” — offer these strategies to help kids and families manage the allergies:
- Encourage your child to fully explain the dangers of food allergies to their friends. This will reduce the chances of your child seeming “picky” or “rude” if he or she can’t eat what is being served.
- Often, other parents will accommodate your teen – if they fully understand the nature of the allergy. This can include serving foods that are safe for your child to eat, or not suggesting activities that would exclude your child.
- With younger kids, it’s a great idea to keep snacks in the classroom. That way, if another parent brings food that your child cannot eat, he or she won’t feel left out.
- Everywhere your child goes, make sure at least one person knows how to administer the self-injectable epinephrine (an EpiPen) in case of a severe food reaction.
Resources
- Support for Kids with Food Allergies
- Kids Health
- News from the Jaffe Food Allergy Institute, Mount Sinai School of Medicine
Tags: Allergies, Connect with Kids, Eating Healthy, Food Allergies, Parenting, Parents Universal Resource Experts, Sue Scheff, Teen Health
Sue Scheff: Girls Gone Wild! But What Happens When it is YOUR DAUGHTER?
by Sue Scheff on Jul 23, 2010
Our favorite Parenting Expert, Dr. Michele Borba wrote about this topic a few weeks ago (read here). Girls are changing! Cliques can be stressful and cause many emotional issues. Mean Girls can be mean! This week Connect with Kids is giving us more evidence we need to take notice to our daughters and what they are doing – who they are hanging out with and what activities they are involved in! School will be open soon – talk to your teens today.
Source: Connect with Kids
Girls’ Attitudes are Changing When it Comes to Drugs
“We used to believe that boys were more likely to use than girls and that there were more boys out there using than girls, and what this study has shown is that the numbers are the same now.”
– Heather Hayes, M.Ed., LPC, addiction counselor
New survey results from the Partnership for a Drug Free America report that girls appear more inclined than ever to reach for drugs and booze to help them emotionally. Some girls say drugs “help you forget your troubles.” Researchers advise parents to be especially attentive to their daughters’ moods and worries.
In fact, in some cases, there are more girls abusing drugs than boys. But the reason for their drug abuse may be very different, and that should make a big difference in how parents handle the problem.
Boys say they use drugs to get a thrill, like 18-year-old Joshua. “It was boring unless I was high. Cause I just didn’t feel right. I was just like – I felt normal, and normal wasn’t cool, it was just boring.”
But girls say they use drugs for very different reasons. Cheri, age 17, explains, “I think for females, it’s just kinda just to fit in…They have low self esteem, or their family life’s not doing good, or someone’s been raped…I think it runs a lot deeper than it does with males.”
According to the Department of Health and Human Services, what once was primarily a male problem has changed. And new research confirms that girls are more likely than ever to reach for drugs and alcohol. The reason, experts say, is that many girls use drugs to deal with stress and anxiety.
“We used to believe that boys were more likely to use than girls and that there were more boys out there using than girls, and what this study has shown is that the numbers are the same now,” explains addiction counselor Heather Hayes. “And with that kind of stress, a lot of what the research has shown is that chronic stress tends to break the dopamine receptors in the brain, setting the person up to be addicted. So, you’ve got the stress there and you pour the chemicals on top and it’s an absolute formula for an addict.”
Experts say if your daughter is stressed out, parents should try to keep the lines of communication open – and help her find productive ways to cope: keeping a journal, exercise, even therapy. And realize that there may be more going on than just a bad crowd.
“I think it’s real easy for parents to say, too, that it is merely because of who my daughters associate with that they’re involved with drugs or alcohol,” says Armando Corpus, Drug Treatment Program Director, “but really it’s a much more basic problem than that. It’s about who my daughter is, and what she’s dealing with.”
What Parents Need To Know
According to the 2009 Partnership Attitude Tracking Study from the Partnership for a Drug Free America, teen girls are more likely to associate “self-medicating” benefits with drinking and getting high. More than two-thirds of teen girls responded positively to the question “using drugs helps kids deal with problems at home” (an 11 percent increase, up from 61 percent in 2008 to 68 percent in 2009) and more than half reported that drugs help teens forget their troubles (a 10 percent increase, up from 48 percent in 2008 to 53 percent in 2009). Stress has been identified as a key factor leading to drinking, smoking and drug use among girls and more than three times as many young girls as boys reported having symptoms of depression in 2008.
What can parents do? Information from the Center on Addiction and Substance Abuse and other experts suggest these strategies:
- Keep the lines of communication open. Young females who have a close bond with their parents are less likely to use illegal drugs. These girls also wait longer to start using alcohol.
- Back words with action. Besides lending support and laying out clear rules, parents need to be good role models-don’t abuse alcohol, smoke, or use illegal drugs.
- Parents should not feel comfortable with any drug experimentation by their child. Once you start to “normalize” drugs, you’ll never know exactly how much your child is using.
- Remember you’re a role model to your kids. From their infancy, they’re processing everything you do. They also observe how you cope with stress. If you’re showing your kids that it’s much easier to cope with life with a little alcohol, you’re sending them a message.
Resources
- Partnership for a Drug Free America Study Results
- Information for Families from the Substance Abuse and Mental Health Services Administration
- Center on Addiction and Substance Abuse, Columbia University
Tags: At Risk Teens, Connect with Kids, Parenting, Parenting Blogs, Parenting Girls, Parenting Resources, Parenting Teens, Parents Universal Resource Experts, Sue Scheff, Teen Drinking, Teen Help
Sue Scheff: Underage Drinking – Why Do Some Parents Allow It?
by Sue Scheff on Jul 09, 2010
Sadly there are parents that allow drinking at home parties or otherwise. Underage drinking is illegal with or without parents permission. It is sort of disturbing that adults will condone this and in some cases, even encourage it. This week Connect with Kids went straight on with this topic. Take a few minutes and learn more about the dangers of underage drinking.
Source: Connect with Kids
Why Do Adults Condone Underage Drinking?
“It’s kind of like [parents] open the door as soon as you get to the party, and they have a bowl to the side where they take your keys before you even start drinking.”
– Cameron, Age 19
Earlier this summer, two Harvard Medical School professors were arrested because teenagers were found drinking at their daughter’s graduation party. As teen gatherings continue throughout the summer – and throughout the school year — what are the myths and the risks of “supervised” underage drinking?
Every year there are parents who break the law: they host a party and serve teens alcohol.
How often does this happen? According to teens, it happens all the time.
“It’s kind of like they open the door as soon as you get to the party,” says 19-year-old Cameron, “and they have a bowl to the side where they take your keys before you even start drinking.”
Why do some parents allow underage drinking?
“Because they would rather it be at their house and for them to have the control,” answers 19-year-old Marlena, “and for them to know where their kids are.”
“I hear that a lot,” says Dr. Michael Fishman, an addiction specialist, “and the fallacy is ‘to keep the kids safe’.”
That’s the assumption, but is it true? Is it really safer when kids drink with adult supervision?
“I’ve been at parties where I’ve seen a mom say, ‘hey, this kid is a little too drunk – no more for him,’” says 19-year-old Anthony.
The problem, kids say, is that sometimes there is no supervision.
“And it was pretty much all of us downstairs partying,” recalls 19-year-old Ryan. “The parents are upstairs doing – nothing. They just kind of minded their own business and let us have a party downstairs.”
“Usually they are not around,” agrees Flesner. “They just kind of host it and sometimes buy the alcohol – or they just allow it.
And often, the kids start drinking at home – but they don’t stay there.
“In fact, some people are going to leave that house intoxicated,” says Dr. Fishman.
“It was a lot of the wealthy parents who had a big house,” says 20-year-old Jessica Holt, about one party she attended. “A lot of people could come. They wouldn’t collect keys or anything.”
Finally, experts say, allowing kids to drink at home sends a message.
“You’re introducing a lifestyle to your 15, 16, 17 year old and that lifestyle is alcohol. And so by allowing them to drink in your home, you’re basically giving them permission to drink in the world at large and any time they’d like,” explains Stacey DeWitt, founder and CEO of Connect with Kids.
She says it’s easier for kids to say no if you make a stand against underage drinking that is loud and clear.
“I know my mother would kick my behind if I was drinking underage,” says 20-year-old Erin.
What Parents Need To Know
Research shows that adolescents may be more vulnerable to brain damage from excessive drinking than older drinkers. Alcohol impairs brain activity in the receptors responsible for memory and learning, and young people who binge drink could be facing serious brain damage today and increased memory loss in years to come. If one begins drinking at an early age, he/she is more likely to face alcohol addiction. Consider the following …
- Imaging studies have revealed a connection between heavy drinking and physical brain damage.
- Neither chronic liver disease nor alcohol-induced dementia, the most common symptoms of severe alcoholism, need be present for alcohol-induced, physical brain damage to occur.
- Alcohol-induced brain damage usually includes extensive shrinkage in the cortex of the frontal lobe, which is the site of higher intellectual functions.
- Shrinkage has also been observed in deeper brain regions, including the cerebellum, which helps regulate coordination and balance, and brain structures associated with memory.
- Alcohol abstinence has shown positive results. Even three to four weeks without alcohol can reverse effects on memory loss and problem-solving skills.
Adolescents have a better chance of recovery because they have greater powers of recuperation. If you suspect your child has alcohol-related brain damage, it is imperative to have him or her assessed by a medical doctor or psychologist. Treatment depends on the individual and the type of brain damage sustained. People with impaired brain function can be helped. Often it is necessary to reduce the demands placed on the patient. Also, a predictable routine covering all daily activities can help. Consider the following points when easing your child’s routine …
- Simplify information. Present one idea at a time.
- Tackle one problem at a time.
- Allow your child to progress at his or her own pace.
- Minimize distractions.
- Avoid stressful situations.
- Structure a schedule with frequent breaks and rest periods.
- Consider joining an alcoholism support group.
Resources
- New York Times Discussion — Should Parents Be Jailed When Children Drink
- U.S. Department of Health and Human Services Alcohol Alert
- American Academy of Family Physicians Drinking Facts for Teens
Tags: At Risk Teens, Connect with Kids, Parenting, parenting advice, Parenting Blogs, Parenting Resources, Parenting Teens, Parenting Tips, Parents Universal Resource Experts, Teen Body Image, Underage Drinking
Sue Scheff: Teens and Honesty
by Sue Scheff on Jul 05, 2010
Seven out of 10 students admit to cheating, according to the Josephson Institute on Ethics. And now they’ve got some help – videos posted on the YouTube website that show kids how to cheat without getting caught.
Remember when just writing on the palm of our hand was considered cheating? Ouch, did I just admit something? Cheating, honesty and your teens – learn more!
Keeping Your Teens Honest
Source: Connect with Kids
“You see it everywhere, you see it on the websites, all of these paper mills – places where you can buy papers, [there are] a variety of ways you can cheat, huge variety of ways. [And many teens think] ‘Well, if it’s so widespread, how could it be so wrong?‘”
– Hal Thorsrud, Ph.D, assistant professor of philosophy, Agnes Scott College
School districts across the country are dealing with the fallout from teachers tampering with standardized test scores. We’re all under pressure to perform – adults and kids alike – but cheating is wrong. So why do we do it? And how can we change?
Seven out of 10 students admit to cheating, according to the Josephson Institute on Ethics. And now they’ve got some help – videos posted on the YouTube website that show kids how to cheat without getting caught.
“Hi YouTube, it’s me Kiki,” says a young teenage girl staring into her web camera. “Today I’m going to show you guys how to cheat on a test … the effective way.”
This video on YouTube is a tutorial for cheating.
“I know it’s not a good thing to cheat,” Kiki continues, “it’s like academic dishonesty blah, blah, blah … but you know, everyone, I think everyone has at least done it once.”
Kids know cheating is wrong, but still they do it. Why?
“Sometimes the teacher doesn’t give us enough time on our work and we run out of time,” says one girl, “and we have no where else to go.”
“Students do it because they, like, don’t really care and they just want to get it done,” says another girl, “so they can go play and stuff.”
17-year-old Pat says he cheated on a class assignment. “It was almost like second nature,” he says. “Not that I do it all the time, but you got to get it done. You don’t want to get a bad grade, you’re missing a couple of answers – here, scribble it down real quick.”
The problem was his teacher saw the whole thing.
“She looked down at my papers and asked me what I was doing. I looked up – I mean, I knew I was caught.”
He got detention, a one-day suspension and a zero on the assignment.
Did he learn a valuable lesson?
“You kind of learn to work the system,” Pat says. “Basically, by the time you’re a sophomore or junior you know the system and how to get around it. I mean, I know – I do try and do my homework. But if I’m going to cheat – quote-unquote cheat – I’ll do that before I get into class, instead of sitting right there in class where it’s very noticeable.”
Experts say parents need to help kids focus on internal rewards rather than constant praise and recognition from outsiders. Whether it’s academics or sports, scores aren’t everything – and they don’t mean a thing if you’ve cheated.
“You’re ignoring that fact that you’re not really achieving anything,” says Hal Thorsrud, an assistant professor of philosophy. “It’s not an achievement to get a paper off of an Internet website. So, the best, I suppose the best way to confront the plagiarism problem in the long run is to really focus on the value of education. Just remove the desire to cheat, because you’re not going to remove the means.”
12-year-old Jessica says her parents have taught her the difference. “I think that you cheat yourself and you cheat everyone else when you cheat,” she says. “You’re using someone else’s credit, so you cheat both that person and yourself – cause it’s not your own work.”
Back in her bedroom, looking into her webcam, Kiki acknowledges that what she’s posting online is probably wrong and may get her in some trouble, “Hopefully my teachers do not see this video, cause that would be very awkward.”
The most recent Josephson Institute Report Card on the Ethics of American Youth reveals entrenched habits of dishonesty in today’s young people. A substantial majority (64 percent) cheated on a test during the past year (38 percent did so two or more times), up from 60 percent and 35 percent in 2006. There were no gender differences on the issue of cheating on exams.
Despite these high levels of dishonesty, these same kids have a high self-image when it comes to ethics. Ninety-three percent said they were satisfied with their personal ethics and character and 77 percent said that “when it comes to doing what is right, I am better than most people I know.”
When discussing issues of morality and values, how can a parent illustrate what it means to be a person of character? The Center for the 4th and 5th R’s provides the following examples of characteristics of an individual with a positive character. For example, a person of character …
Is trustworthy:
- Honesty – Tell the truth. Be sincere. Don’t deceive, mislead or be devious or tricky. Don’t betray a trust. Don’t withhold important information in relationships of trust. Don’t steal. Don’t cheat.
- Integrity – Stand up for your beliefs about right and wrong. Be your best self. Resist social pressures to do things you think are wrong. Walk your talk. Show commitment, courage and self-discipline.
- Promise-keeping – Keep your word. Honor your commitments. Pay your debts. Return what you borrow.
- Loyalty – Stand by, support, and protect your family, friends, employers, community and country. Don’t talk behind people’s backs, spread rumors, or engage in harmful gossip. Don’t violate other ethical principles to keep or win a friendship or gain approval. Don’t ask a friend to do something wrong.
Treats all people with respect:
- Respect – Be courteous and polite. Judge all people on their merits. Be tolerant, appreciative and accepting of individual differences. Don’t abuse, demean or mistreat anyone. Don’t use, manipulate, exploit or take advantage of others. Respect the right of individuals to make decisions about their own lives.
Acts responsibly:
- Accountability – Think before you act. Consider the possible consequences on all people affected by actions. Think for the long-term. Be reliable. Be accountable. Accept responsibility for the consequences of your choices. Don’t make excuses. Don’t blame others for your mistakes or take credit for others’ achievements. Set a good example for those who look up to you.
- Pursue excellence – Do your best with what you have. Keep trying. Don’t quit or give up easily. Be diligent and industrious.
- Self-control – Exercise self-control. Be disciplined.
Is fair and just:
- Fairness – Treat all people fairly. Be open-minded. Listen to others and try to understand what they are saying and feeling. Make decisions which affect others only on appropriate considerations. Don’t take unfair advantage of others’ mistakes. Don’t take more than your fair share.
Experts urge parents to demonstrate good character in their own actions and take advantage of “teachable moments,” discussing with children whether good or bad character is modeled by others in daily life, in the media and online.
Resources
- The Josephson Institute of Ethics Study
- Center for the 4th and 5th R’s
- Connect with Kids Character and Life Skills Resources
Tags: Cheating, Connect with Kids, Parenting, parenting advice, Parenting Blogs, Parenting Resources, Parenting Teens, Parents Universal Resource Experts, Sue Scheff, Teens and Honestly, Teens Cheating
Sue Scheff: Skin Cancer and Your Teens and Kids Playing Sports
by Sue Scheff on Jun 30, 2010
Summer offers many outdoor sports and that can bring lots of sunshine which means your kids need skin protection. It starts at home, it starts with parenting – getting your kids used to putting on the sunscreen before they go out.
Source: Connect with Kids
Student Athletes and Skin Cancer
“It’s a culture mind-set. It needs to start in childhood, where… they go and they automatically reach for the sunscreen, and their parent automatically puts it on.”
– Dr. Louis Rapkin, Pediatric Oncologist, Children’s Healthcare of Atlanta
Every day, during the brightest sunshine of the day, thousands of student athletes across the U.S. are out on the practice fields getting ready for the start of the next season or the next big game. Coaches and trainers try to keep their athletes healthy and safe.
They’ll wear pads, tape up fragile ankles, and will stretch to avoid muscle strains.
But will they use sunscreen?
Not 16-year-old Mary Ellen, who practices, in the sun, almost every day for her high school’s cross-country team. “It doesn’t really cross my mind to use it during workouts,” she says.
Mary Hollis, who’s 18, expresses a similar sentiment. “I mean my mom talks to me about it. And I usually start thinking about it when I actually feel like I’m getting burned. But by then, I’m already running, and it’s too late.”
“I would say most people do not use it,” says 18-year-old Dean.
And he’s right.
A study conducted by researchers at the University of Alabama shows on average student athletes spend more than 17 hours outdoors in practice or competition during the brightest part of the day, and few wear cancer-protecting sunscreen.
Dr. Louis Rapkin, a pediatric oncologist at Children’s Healthcare of Atlanta, explains, “Skin cancer is one of the most rapidly growing cancers in the world. The rates are increasing, period, for every age group at every level. We’ve all heard about the ozone layer and other natural defenses breaking down. So there’s higher amounts of radiation making it to the earth’s surface.”
He says the job of looking ahead, and protecting kids, begins with the parents. “It’s a culture mind-set. It needs to start in childhood, where, anytime a child goes out who’s 3, 4, 6, 10, they go and they automatically reach for the sunscreen, and their parent automatically puts it on.”
For older kids, who never got into the habit, coaches and trainers can help.
Geoff Koteles, a certified athletic trainer, says he takes every opportunity to remind kids of the importance of sunscreen. “I say, ‘make sure you have your own next week. Put it in your bag. If you don’t have it, I’ve got it. But be sure that you get your own and bring your own.’ And usually within the first week or two, they have their own.”
Mary Ellen says such prodding could work. “I mean if they provided it and it was right there and really easy, then I’m sure more kids would be inclined to use it.”
Training and playing in the mid-day sun puts athletes at risk for skin cancer, a potentially life-threatening condition that affects 1 in 5 Americans. Dermatologists warn that sweating increases the risk because perspiration lowers what’s called the minimal erythema dose, the lowest ultraviolet (UV) light exposure needed to turn the skin barely pink – making athletes even more susceptible to sunburn.
According to the findings of the University of Alabama study, nearly all athletes know sunscreen is important, but few say they apply it before practice and competition. They’re also not learning proper protection from their coaches, as only about 20 percent of high school coaches use sunscreen themselves, although they spend an average of about 16 hours a week in full sun.
The U.S. Federal Drug Administration says that sunburns and blistering are the most obvious – and painful – results of sun damage. But exposure to both ultraviolet A (UVA) and ultraviolet B (UVB) rays can result in cumulated damage that leads to skin aging, cataracts, corneal burns and irregular skin pigmentation. And recent research shows that severe sunburns in childhood can significantly increase the risk later in life of developing melanoma, the most serious type of skin cancer. Consider these additional statistics about sunburns and sun exposure from the University of Texas M.D. Anderson Cancer Center:
- Eighty percent of lifetime exposure to sunlight occurs before the age 18.
- Sixty percent of the day’s sun-burning radiation occurs between the hours of 10 a.m. and 4 p.m.
- Eighty percent of damaging rays can get through clouds.
- Under normal circumstances, children receive three times the annual sun exposure of adults.
- Even one blistering sunburn during childhood could result in the development of melanoma later in life.
- Three or more episodes of sunburn before the age of 20 that require more than three days to heal increase the risk of contracting melanoma by two to five times.
- Children born today have a four to five times greater risk for developing melanoma in their lifetimes than their parents have.
First and foremost, the American Academy of Dermatology (AAD) says that you can help your child avoid future sun-related health problems by insisting that he or she wear sunscreen while exposed to the sun, particularly during outdoor sports. Secondly, make sure your child knows how to use sunscreen effectively. The experts at Harvard Medical School offer the following tips for sunscreen application:
- Start early. Apply sunscreen early in the season, well before the dog days of summer. And apply it early in the day. In addition to offering better protection, diligent use of sunscreen offers protection during moments of spontaneity – for example, you may suddenly decide to take a swim, go on a bike ride or practice that sport in which you want to excel.
- Indulge in excess. You can always buy more sunscreen, so don’t be bashful when applying it. For example, if you are at the beach (a place with lots of direct sunlight), use approximately one ounce per application.
- Cover up. Cover all areas of your exposed skin, including under your chin, with sunscreen. And don’t forget to use a lip balm that has an SPF (sun protection factor) of 15 or more.
- Dry before you fly. Let the sunscreen dry for 15 to 30 minutes on all exposed areas before you go outside.
- Apply and apply again. One application of sunscreen is rarely enough. Gels wash off easily with sweat or water, so they need to be applied frequently. Even water-resistant heavy creams should be applied every one and a half to two hours and after activities, such as swimming.
If you believe that your child or teen has already suffered sun damage, the AAD gives the following advice:
- Seek medical attention from your child’s dermatologist to evaluate if he or she received skin or eye damage from the sun or if he or she experienced an allergic reaction to the sun.
- See your child’s dermatologist if he or she develops an unusual mole, a scaly patch or a sore that doesn’t heal. Your child may have developed a pre-cancer or a skin cancer.
- Centers for Disease Control and Prevention
- Sun Exposure Information from the University of Texas M.D. Anderson Cancer Center
- American Academy of Dermatology Play Sun Smart
- Skin Cancer Foundation
- Study on Athletes and Sunscreen Use
Tags: Connect with Kids, Parenting, parenting advice, Parenting Blogs, Parenting Resources, Parenting Teens, Parenting Tips, Parents Universal Resource Experts, Student Athletes, Teen Depression, Teen Health, Teen Skin Care





