Sue Scheff: Dr. Drew Talks about Cough Medicine Abuse

by Sue Scheff on Mar 09, 2010


Recently I was privileged to be part of an interesting and educational conversation with Dr. Drew and Jeff Wolfsberg

Jeff Wolfsberg posted an excellent outline of our discussion.  For parents that are raising teens today, it is imperative you understand the dangers of cough medicine abuse as well as other medicines in your home.

Read more here.

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Sue Scheff: Parents – The Anti-Drug

by Sue Scheff on Feb 13, 2010


Drug prevention with teens and kids today start with PARENTS.   Parents need to take the initiative to talk about the dangers of drug abuse, inhalants, Choking Game, trunking, SNAP, Rainbow Game and many other disturbing issues surrounding teens today.

Peer pressure is a powerful tool, parents need to be stronger and more vocal than the peer groups.

Being an educated parent is the beginning of instilling prevention and having safer and healthier teens.

The Anti-Drug begins with parents.  About The Anti-Drug:

TheAntiDrug.com was created by the National Youth Anti-Drug Media Campaign to equip parents and other adult caregivers with the tools they need to raise drug-free kids. Working with the nation’s leading experts in the fields of parenting and substance abuse prevention, TheAntiDrug.com serves as a drug prevention information center, and a supportive community for parents to interact and learn from each other.

The site provides parents and other adults caregivers access to:
 

  • Helpful articles and advice from experts in the fields of parenting and substance abuse prevention;
  • Science-based drug prevention information, news and studies;
  • Support from other parents striving to keep their children drug-free;
  • Perspectives of teens themselves.

Where are teens getting prescription drugs? The search starts at home.  Teens say they are easily assessable in their own homes, at a relatives or friends house or even online pharmacies.  What does this mean for parents?  It means you need to learn to safeguard your prescriptions, but more important you need to educate your teens of the dangers of these drugs taken without being prescribed.

Learn much more at The Anti-Drug.com

Read more on Examiner.

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Sue Scheff: Parent Denial – Not My Kid

by Sue Scheff on Feb 08, 2010


After speaking with Dr. Drew last week in an insightful call on teens and cough syrup abuse, the conversation turned to the many parents that are in denial or constantly looking to blame others for their child’s behavior.

How many times have you blamed your child’s friend or a neighbor for negative behavior of your child?  It is not your child, it is the friends he/she is hanging with.  Your child would never do drugs, they are too smart for that.  Are they?  Yes, many are highly intelligent but that doesn’t mean they are immune to drug use.

The faster you remove yourself from the “it’s not my child” excuse, the sooner you can work on getting your child the help he/she may need.

According to the Partnership for a Drug-Free America, one in five teens reports having abused a prescription drug to get high. 

Teens who learn a lot about the dangers of drugs from their parents are half as likely to abuse drugs. – StopMedicineAbuse


Some red flags parents should be aware of, and not ignore are:

  • Change in friends/peer group
  • Withdrawn, secretive
  • Change in appearance, grooming
  • Decline in grades, skipping school
  • Dazed eyes, glassy eyes, bloodshot
  • Odor or smell to their hair or clothes of alcohol, pot, or nicotine (using body sprays and perfumes more frequently)
  • Lying about their whereabouts, defiance
  • Loss of interest in their usual interests such as sports, dance etc.

Parents need to understand that ignoring these signs or blaming it on others is not going to help your child.  You need to seek treatment so it doesn’t escalate to much worse.  A parent in denial is not helping the child, it is actually harming them.  There isn’t any shame in having a child that is struggling, there is only shame if you don’t reach out and get help.

Resources:

Time to Talk, Five Moms, Stop Medicine Abuse, Inhalant Abuse, Drug Free America, The Anti-Drug

Read more on Examiner and watch video.

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Sue Scheff: Teens Helping Hurting Teens

by Sue Scheff on Jan 28, 2010


TO SAVE A LIFE is now in over 400 screens in theaters nationwide.  To Save A Life is a powerful Indie movie about the real-life challenges of teens and their choices. But it’s more than just a movie-it’s a feature-length film with follow-up opportunities like a youth group curriculum and a teen devotional centered around the biblical concept that we’re never more like a Higher Power than when we are reaching out to the hurting and lonely. Watch trailer below.

At some point, every teen has to decide: “What’s my life going to be about?” To Save A Life dares to bring that question into their world, encouraging them to answer it with boldness and honesty.
 

ABOUT TO SAVE A LIFE

An all-star athlete and his girlfriend find their lives spinning out of control when Jake loses a childhood friend. Help comes when he reaches out to others who are hurting, and he realizes some people are just dying to be heard.

The movie asks…

  • How far would you go?
  • How much would you risk?
  • How hard would you fight…TO SAVE A LIFE

To Save A Life has also created a website for resources for parents.  Teen depression is very real.  Parents need to be aware of the warning signs and symptoms.

There are several symptoms of teen depression. Among them are:

  • Withdrawing from family and friends
  • Losing interest in social and extracurricular activities
  • Displaying a lack of energy, Feeling tired most of the time
  • Anxiety, Irritability, Anger,Feelings of sadness for much of the time
  • Significant weight fluctuations
  • Sleep pattern changes
  • Physical pains and aches, or sickness, even though there is nothing physically wrong
  • Indifference about the future
  • Uncharacteristic pessimism,Guilty feelings
  • Lowering self-esteem
  • Suicidal thoughts

There are two main types of teen depression. These include:

  • Major depression: This type of teen depression is of short duration, although it is quite severe. It is possible to have a bout of severe depression, feel fine for a few months (or even years), and then have another bout. For teens, though, even one bout of severe depression can feel as though it will never end and prompt a suicide attempt.
  • Dysthymia: Dysthymia lasts much longer than major depression, and the feelings are not as severe. Some teens have this low level depression plague them for years without having it diagnosed. This type of depression can also lead to teen suicide if the teenager becomes discouraged with never feeling happy.

Another type of teen depression has to do with life changes. It is called adjustment disorder with depressed mood, and it can be the result of the death of a loved one, divorce, moving to a different town, or even changing schools. This, too, can lead to teen suicide if the teenager feels hopeless, and that the feeling will never end.

This film helps educate parents, teachers, and others that work with today’s teenagers as well as will bring an awareness to teens and allowing them to know that we do care.  Growing up today is not easy; Peer pressure, drug abuse, gangs, trends, sex and more is what many kids are facing on a daily basis.

Currently To Save a Life is  playing at Regal Cypress Creek Station 16 in Ft. Lauderdale.  For more information and theaters near you, visit http://www.tosavealifemovie.com/tickets/.

Watch the trailer.  Be an educated parent – you will have safer and healthier teens. Read more.

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Sue Scheff: Therapy Dogs and At-Risk Teens

by Sue Scheff on Jan 16, 2010


Dogs and troubled teens?  It may seem like an odd combination, however it is amazing how animals can change lives.  Today more and more teen help programs and juvenile centers are incorporating canine therapy and/or equine therapy (horses).  Helping struggling teens recognize their potential and self-worth can help them to make better choices in their lives.

Dawn Kairns, author and Family Nurse Practitioner, is making a difference with her therapy dog, MaddieMAGGIE The Dog Who Changed My Life: A Story of Love  is a book that started a new chapter in the author’s life;  Helping at-risk teens at juvenile centers is just one of them.  Here is a recent interview with author Dawn Kairns:

1. Many of us love animals and especially love our dogs. Please tell us what prompted you to write about your special love, Maggie?

MAGGIE” actually began as my grief journal after she died. Writing what I remembered about our life together is what helped me to cope with my heartbreaking loss.

I was so struck by Maggie’s ability to know what I said, thought, and wanted that I felt compelled to share it so others could look for and validate their perceptions of their dog’s sixth sense abilities. Learning to trust my intuition and dream messages were such valuable lessons with Maggie – I wanted to share these special and unique experiences. I also wanted to share the depth of my grief and how I began to heal so others in my shoes will feel supported in theirs, understood and hopeful. Finally, it was my tribute to Maggie, to our relationship.

I also wanted to share with pet guardians my shocking discoveries about the commercial pet food industry, nutrition, and alternative pet health care, like acupuncture.

2. In your former life (prior being a writer) you were a Family Nurse Practitioner. Do you feel that this helped you write about your relationship with Maggie?

I feel several things contributed. My years of personal journaling and a writing course were a huge help in writing about my relationship with Maggie. My years as a psychotherapist probably helped me express my feelings more as well as tune in to Maggie’s nonverbal communication. My personal dream work with a Jungian therapist gave me a deeper insight into understanding the significant dreams I had during Maggie’s illness and to write about & interpret them in my book. My work as a Family Nurse Practitioner certainly helped me write about the medical, health and nutritional aspects in relation to Maggie.

3. You stated: “My book explores a deeper, spiritual side of the human-canine bond…including animal telepathy, and the importance of trusting our intuition and dream messages” – Please share with us one or more of your experiences and how others can benefit from this.

As far as Maggie “reading my mind,” I noticed very early In Maggie’s life that she responded appropriately to words I hadn’t taught her yet. Then she seemed to understand sentences and explanations about staying out of my flower beds and not going into the street. When I got ready for work and simply thought, “maybe today I can take her with me,” she responded with excitement where she would normally recognize my work clothes as a sign that there was no fun coming for her, and she lay down and ignore me, her disappointment obvious.

I learned the importance of trusting my gut feelings over the expertise of others the hard way, by NOT trusting my intuition & I later regretting that choice; veterinarians misdiagnose, as more than one did with Maggie; no one knows our pets like we do. Had I followed my intuition, Maggie may have lived several years longer than she did. I encourage readers/ pet guardians to advocate & speak out if a diagnosis does not make sense to them.

I have kept dream journals for years. A couple of months prior to taking Maggie to a new veterinarian I dreamed that I had her at the vet & he didn’t know what was wrong with her, but someone else in his office did. This is exactly what turned out to be true over the course of several months (the misdiagnosis cost her life). It was another woman (vet) in his office who saw Maggie who got us on the right track. I also had 2 dreams that Maggie’s neck was bald & irritated. This was prior to learning she had thyroid cancer. When she finally had a biopsy, this is exactly what her neck looked like. These are just a few examples of how my dreams tried to warn me when all was not well with Maggie. At the time I didn’t know clairvoyant dreams were possible. Now I do. Maggie and I were so connected that I believe our spiritual bond allowed for this level of sixth sense communication.

4. Many people have heard of Service Dogs, dog that assist the elderly, disabled or otherwise may need a Service dog. Please tell us about a Therapy Dog and how they can help people?

A therapy dog visits people in various contexts such as in hospitals, nursing homes, retirement homes, schools, juvenile centers, etc. People with learning difficulties & those in stressful situations such as disaster areas can benefit, too.

The most important characteristic of a therapy dog is its temperament. A good therapy dog enjoys human contact & petting, is friendly, patient, gentle, confident, & at ease in all situations. Therapy Dogs can help people by providing affection and comfort, connection, acceptance and no judgment at a time when people in institutions may feel lonely, isolated, unloved, or judged.

5. Your most recent attribute is helping juveniles (high risk teens) with your Therapy Dog, Maddie. Teens that are in trouble or struggling in life, are not mature enough to truly understand the consequences of negative behavior. How do you feel Canine Therapy (therapy dogs) can help them?

In Maddie’s case, the kid’s at both juvenile centers I’ve taken her to have really enjoyed playing with her, and getting her to follow the commands I demonstrated that Maddie follows. It can help their confidence. She makes them smile at a very difficult time in their lives; brings them a moment of joy when they are facing the judicial system and taking a hard look at themselves.

I teach the kids about positive reinforcement training, which shows them how important it is to be patient with a dog and to recognize/reward good behavior, again something that will benefit them if they learn to notice the good instead of the negative behavior in themselves and others, as well as in the dogs. The teens also get to learn about caring for and nurturing a dog in a positive way, something that may be lacking in the way they are treated in their lives, depending on their background.

In more in depth canine programs, where, for example a juvenile is paired with a shelter dog to train for several weeks, the at-risk kids experience the power of the human-animal bond. This enables them to experience tremendous growth and behavioral improvements. Dogs have opened prisoner’s hearts in ways humans have not. The same is true with teens. The more in-depth canine/youth program also dramatically improves the adoptability of the shelter dogs, which gives the kids a sense of accomplishment and builds their confidence.

If you want to learn more about MAGGIE: The Dog Who Changed My Life you can also visit the author’s website at www.dawnkairns.com.

Watch slideshow  to meet Maggie, Maddie and Dawn.

Also on Examiner.com

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Sue Scheff: Teen Games that are Dangerous – Trunking

by Sue Scheff on Jan 05, 2010


When teens have a lot of free time (as during school breaks and summer time), there may be activities they are doing that are dangerous or illegal.  Or free time can be a good thing, and other times it can mean idle time finds them doing troubling things.  As I wrote about a short time again, The Choking Game, is another type of entertainment that teens should never engage in.

We don’t hear a lot about “trunking” but it is not only illegal it is extremely dangerous. Connect With Kids reported on this new trend and at this time it is time for parents to have a reminder.

Bob Wilson, Chapter Director, National Safety Council says: “As a parent, I think the consequences [for trunking] should be very severe. If that child is already driving, revoking driving privileges for a period of time would certainly be appropriate.”

As reported by Connect with Kids: A startling new trend has emerged among teenagers. Just to get around the new graduated license laws – that ban new drivers from having other kids in the car – some teens are now riding in the trunk.

Every state is a little different, but the rules for teen driving across the country are getting stricter.

16-year-old Karla Greene explains: “Once you get your license you can only have family members in the car.”

And then,” says 18-year-old Matt Simon, “you can’t drive past midnight until you turn 18.”

But, says Bob Wilson of the National Safety Council, “we’re trying to keep our teens safe – and it’s proven that by restricting other teenage passengers it reduces risk to them.”

But many teens, inconvenienced by the new rules, have found a way to get around them.

It’s called “trunking.”

I’ve ridden in the trunk a few times,” says 20-year-old David Mack, “We had too many people in the car and I was the smallest one, so it all came down to me.”

But many kids fail to realize that trunking is not only illegal- it’s incredibly dangerous.

Best friends Chris Snyder and Scott Atchison were riding in the trunk of a car when they hit a tree. “The trunk lid popped open in the crash, ejected them onto the highway and they were run over,” says Wilson.

Sadly, both teens died.

Experts say parents need to make the driving laws explicit.

It’s the parents responsibility for getting their teenager through the teenage years safely,” explains Wilson. “Certainly the trunking issue comes into play- cell phone use, alcohol, drug use, seatbelt use- all of those are parent responsibilities to make sure their teen is compliant.”

Parenting Tips

  • If you find that your child has been “trunking,” make the consequences severe. Suspend all driving privileges for a period of time. (Bob Wilson, National Safety Council)
  • Maintain a zero-tolerance policy with your teen regarding alcohol – on and off the road. (National Safety Council)
  • If your state does not have teen driving restrictions, set your own. Make sure your teen is able to drive safely before they drive at night or with friends in the car. (Allstate Insurance)
  • Any unbelted passenger is at extreme risk in an accident- whether they are in the cabin or in the trunk. Insist that your child always wears a seatbelt. (Bob Wilson, National Safety Council)

Be sure to talk to your teens and kids about this “game” and how dangerous it is.  Be an educated parent – you will have safer teens.

 Watch video for more information – be informed and show your teens.  Trunking is illegal!

Also on Examiner.

 

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Sue Scheff: Canine Therapy and Struggling Teens – Meet Maggie, a Dog that Changed Lives

by Sue Scheff on Jan 04, 2010


Family Nurse Practitioner turned writer, Dawn Kairns, has been published in nursing journals and American Fitness Magazine.  With the release of her first book, Dawn is bringing an awareness to animal rescue groups and other organizations that benefit animals. 

Dawn’s goal is to donate portions of book proceeds from Maggie: The Dog Who Changed My Life, released in July, 2008 to animal rescue groups. Her goal is also to reach those grieving from the loss of their pets to offer them support (through her book) in their time of grief.

Currently Dawn is working with high risk teens at a local juvenile center.  She brings her therapy dog which is making a huge difference in the lives of these struggling teenagers.    Read about her recent visit to the juvenile center on her Blog: Adventures in the Life of A Therapy Dog

Many teen help programs and schools incorporate both equine therapy (horses) and canine therapy (dogs) with troubled teens.  Animals help these kids understand unconditional love and build their self esteem with their ability to help train the animals through nurturing, patience, responsibility, accountability and understanding.  Even more importantly, they can help with anger and stress management, which many of these at risk teens are suffering with.

Visit www.dawnkairns.com for more information.

Excerpt from Maggie: The Dog Who Changed My Life

Once in every dog lover’s life, if you’re lucky, that special once-in-a-lifetime dog comes along. You know this relationship is golden, a gift from the spirit world. You have found a soul mate. Animal and human spirits are inextricably intertwined, and you know there will never be another dog that comes close to the presence of this one and the bond that you share. For me, Maggie is that dog.

When Maggie and I are out hiking, running errands, or just hanging out being “girlfriends,” I meet several people who have loved and lost such powerful relationships with their canine companions. They recognize that magic between Maggie and me, for once you experience it with your dog, you can’t miss it when it appears before you. I see the longing in their eyes, the painful missing, and the ache of irreplaceable loss….. read full excerpt here.

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Sue Scheff: Challenges of Parenting Teens

by Sue Scheff on Nov 13, 2009


bringing_families_back_togetherParenting teens today has become one of the most challenging jobs with a new generation of technology, peer pressure, substance abuse, and much more.

As a Parent Advocate, I continuously help parents with today’s teen issues.  Many call my organization, Parents’ Universal Resource Experts, at their wits end

Here are some article that I encourage parents of teens and tweens to take the time to read.  An educated parent is a prepared parent.  A prepared parent can lead to a safer teenager.

School Violence: The dangers of bullying

Teens Shoplifting and Stealing

Teen Dating Abuse

Teen Inhalant Abuse

Teen Suicide

Parenting teen girls

Teen Vandalism

Teen Truancy

Teen Pregnancy

Teen Depression

Teen Runaways

Teen Drug Prevention

Click here to learn more about the author.

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Sue Scheff: Parenting Teens and Pre-Teens

by Sue Scheff on Nov 11, 2009


we_are_parents_tooFirst quarter of school is over in most parts of the country.  How is your teen doing in school?

Are you a parent of a teenager or pre-teen that is starting to make some poor choices?  They are great kids, but suddenly the decisions they are making are worrying you.  Is there a new circle of friends that you are not familiar with? 

Are you at your wit’s end?

 As the founder of Parent’s Universal Resource Experts we speak with parents on a daily basis that are struggling with today’s youths. 

Are you experiencing any of the following situations or feeling at a complete loss or a failure as a parent?  You are not alone and by being a proactive parent you are taking the first step towards healing and bringing your family back together

  • Is your teen escalating out of control?
  • Is your teen becoming more and more defiant and disrespectful?
  • Is your teen manipulative? Running your household?
  • Are you hostage in your own home by your teen’s negative behavior?
  • Is your teen angry, violent or rage outbursts?
  • Is your teen stealing?
  • Is your teen verbally abusive?
  • Is your teen rebellious, destructive and withdrawn?
  • Is your teen aggressive towards others or animals?
  • Is your teen using drugs and/or alcohol?
  • Does your teen belong to a gang?
  • Do they frequently runaway or leave home for extended periods of time?
  • Has their appearance changed – piercing, tattoo’s, inappropriate clothing?
  • Has your teen stopped participating in sports, clubs, church and family functions?  Have they become withdrawn from society?
  • Is your teen very intelligent yet not working up to their potential? Underachiever?  Capable of doing the work yet not interested in education.
  • Is your teen sexually active?
  • Teen pregnancy?  
  • Is your teen a good kid but making bad choices?
  • Undesirable peers? Is your teen a follower or a leader?
  • Low self esteem and low self worth?
  • Lack of motivation?  Low energy?
  • Mood SwingsAnxiety?
  • Teen depressionthat leads to negative behavior?
  • Eating Disorders?  Weight loss? Weight gain?
  • Self-Harm or Self Mutilation?
  • High School drop-out?
  • Suspended or Expelled from school?
  • Suicidal thoughts or attempts?
  • ADD/ADHD/LD/ODD?
  • Is your teen involved in legal problems? Have they been arrested?

 

Does your teen refuse to take accountability and always blame others for their mistakes?

 

  • Do you feel hopeless, helpless and powerless over what options you have as a parent?  Are you at your wit’s end?

 

 Does any of the above sound familiar?  Many parents are at their wit’s end by the time they contact us, but the most important thing many need to know is you are not alone. 

There is help but the parent needs to be proactive and educate themselves in getting the right help. Many try local therapy, which is always recommended, but in most cases, this is a very temporary band-aid to a more serious problem.  One or two hours a week with a therapist is usually not enough to make the major changes that need to be done.    

If you feel you are at your wit’s end and are considering outside resources, it may be time to consider Residential Therapy.  An informed parent is an educated parent and will better prepare to you to make the best decision for your childIn my opinion, it is critical not to place your child out of his/her element. 

In many cases placing a teen that is just starting to make bad choices into a hard core environment may cause more problems.  Be prepared – do your homework. 

Many parents are in denial and keep hoping and praying the situation is going to change.  Unfortunately in many cases, the problems usually escalate without immediate attention.  Don’t be parents in denial; be proactive in getting your teen the appropriate help they may need.  Whether it is local therapy or outside the home assistance, be in command of the situation before it spirals out of control and you are at a place of desperation. 

At wit’s end is not a pleasant place to be, but so many of us have been there. Finding the best school or  residential program for your child is one of the most important steps a parent does.  Remember, your child is not for sale – don’t get drawn into high pressure sales people, learn from my mistakes – gain from my knowledge.  Read my story at www.aparentstruestory.com for the mistakes I made that nearly destroyed my daughter.   

In searching for schools and programs we look for the following:

·         Helping Teens – not Harming them

·         Building them up – not Breaking them down

·         Positive and Nurturing Environments – not Punitive

·         Family Involvement in Programs – not Isolation from the teen

·         Protect Children – not Punish them

Some Informational Websites on Teen Subjects:

Teen Depression, Teen Runaways, Teen Pregnancy, Teen Internet Addiction, Teen and Youth Gangs

By Sue Scheff

Founder of Parent’s Universal Resource Experts

Author of Wit’s End and Google Bomb!

Follow me on Twitter @SueScheff

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Sue Scheff: Teens Hiding Drugs From Parents

by Sue Scheff on Oct 29, 2009


Wake up parents and read this critical article if you suspect your teen is using drugs.

 One of the most important parts of this article is the opening your lines of communication with your child. Are you noticing a change in behavior? Withdrawn? Depressed? Changing peer groups? Becoming secretive? Be an educated parent – you will have a safer teen.

 teendruguseSource: Connect with Kids

 Hiding Drugs from Parents

 “The car is a big one. A lot of kids will hide it in the car now because they think the parents aren’t going to go through the car.”

– Heather Hayes, Licensed Drug Counselor

Inside a highlighter or tube of lipstick, stuffed into the back of a clock radio or hidden between a mattress and box springs- teens have a million clever ways to hide both their drugs and their drug use.

Chris, 24, would use a toilet paper tube lined with a dryer sheet to hide the smell of marijuana from his parents. He says, “All you have to do is blow out the smoke through there, and it scents the smoke so it doesn’t smell like marijuana.”

He says he would stash his drugs anywhere but in the house, where mom or dad might find them. Chris says, “Maybe in the garage, or under the hood of my car. We’d get pulled over and we wouldn’t even be scared because you never see a cop open a hood on the side of the road.”

Licensed drug counselor, Heather Hayes, says, “The car is a big one. A lot of kids will hide it in the car now because they think the parents aren’t going to go through the car.”

But Chris says the best way to hide drug use was just to avoid his parents. He says, “Cause I’d be high, and you know, I didn’t want to give it away. So I would just come in, be like ‘I’m home’, you know, ‘I’ll be upstairs in my room.’”

Experts say by the time parents catch kids using drugs, there’s a good chance they’re already addicted.

Hayes says, “In the early beginning stages teens are extremely good, I mean they are brilliant at being able to hide things. They will change clothes so that their clothes don’t smell. They will use Visine. As their addiction progresses, one of the things that they give up is the fact that they care, they care whether or not they get caught.”

Chris has been in rehab for more than a year. Among his regrets: the time he didn’t spend with his parents. Chris says, “My mom walks freely in and out of my room now. And it’s like I just had so much to hide before, so I wouldn’t let them in.”

The American Academy of Child and Adolescent Psychiatry (AACAP) describes adolescence as a “time for trying new things.” Teens use alcohol and drugs for many reasons, including curiosity, because it feels good, to reduce stress, to feel grown up or to fit in. Teens at risk of developing serious drug and alcohol problems include those …

■With a family history of substance abuse.
■Who are depressed.
■Who have low self-esteem.
■Who feel like they don’t fit in or are out of the mainstream.
In addition, warning signs of teen drug abuse may include …

■Fatigue, repeated health complaints, red and glazed eyes, and a lasting cough.
■Personality change, sudden mood changes, irritability, irresponsible behavior, low self-esteem, poor judgment, depression and a general lack of interest.
■Starting arguments, breaking rules or withdrawing from the family.
■Decreased interest, negative attitudes, a drop in grades, many absences, truancy and discipline problems.
■New friends who are less interested in standard home and school activities, problems with the law, and changes to less conventional styles in dress and music.
Peer pressure is one of the most difficult inducements faced by teens to use illegal substances. Experts at the Hazelden Foundation have created the following model that a teen might follow in dealing with pressure to use drugs or alcohol:

■Ask questions – Size up the situation before “going along.” For example, a classmate might say, “Hey, lets go hang out at the mall” – and have shoplifting in mind. To be responsible, ask, “What are we going to do? How long will we be there?” These questions will help you make informed decisions before getting into a problem situation.
■Name the trouble – After you identify the situation, you need to state the possible problem: “That sounds like trouble to me.”
■State the consequences – Use the threat of punishment as an excuse not to drink. Say something such as, “My parents would ground me for months,” or “I could get kicked off the soccer team.”
■Offer an alternative – If a friend invites you to drink or use drugs, suggest an alternative. “Lets go get pizza.” If the friend pressures you more, walk away, but leave the door open. You could say, “Hey, that’s fine. Go do your thing. You’re welcome to join me later.”
■Get out of trouble – Should you find yourself in a problem situation, get out immediately and call a responsible adult for help.
 

Tips for Parents

Drugs are a threat to almost every child, and one of the best ways to help ensure your child will make the right decisions when faced with choices regarding substance abuse is to confront the issue with your child as early as possible. Experts at the American Academy of Pediatrics list the following as ways to address the subject of substance abuse with your child:

■Talk with your child honestly. Don’t wait to have “the drug talk” with your child. Make discussions about tobacco, alcohol and other drugs part of your daily conversation. Know the facts about how drugs can harm your child. Clear up any wrong information, such as “everybody drinks” or “marijuana won’t hurt you.”
■Really listen to your child. Encourage your child to share questions and concerns about tobacco, alcohol and other drugs. Do not do all the talking or give long lectures.
■Help your child develop self-confidence. Look for all the good things in your child – and then tell your child how proud you are. If you need to correct your child, criticize the action, not your child. Praise your child’s efforts as well as successes.
■Help your child develop strong values. Talk about your family values. Teach your child how to make decisions based on these standards of right and wrong. Explain that these are the standards for your family, no matter what other families might decide.
■Be a good example. Look at your own habits and thoughts about tobacco, alcohol and other drugs. Your actions speak louder than words.
■Help your child deal with peer pressure and acceptance. Discuss the importance of being an individual and the meaning of real friendships. Help your child understand that he/she does not have to do something wrong just to feel accepted. Remind your child that a real friend won’t care if he/she does not use tobacco, alcohol or other drugs.
■Make family rules that help your child say “no.” Talk with your child about your expectation that he/she will say “no” to drugs. Spell out what will happen if he/she breaks these rules. Be prepared to follow through, if necessary.
■Encourage healthy, creative activities. Look for ways to get your child involved in athletics, hobbies, school clubs and other activities that reduce boredom and excess free time. Encourage positive friendships and interests. Look for activities that you and your child can do together.
■Team up with other parents. Work with other parents to build a drug-free environment for children. When parents join together against drug use, they are much more effective than when they act alone. One way is to form a parent group with the parents of your child’s friends. The best way to stop a child from using drugs is to stop friends from using them.
■Know what to do if your child has a drug problem. Realize that no child is immune to drugs. Learn the signs of drug use. Take seriously any concerns you hear from friends, teachers and/or other kids about your child’s possible drug use. Trust your instincts. If you truly feel that something is wrong with your child, it probably is. If there’s a problem, seek professional help.
According to the National Center on Addiction and Substance Abuse at Columbia University (CASA), parents are the key to keeping kids drug-free. CASA research shows that the extent to which parents take a “hands-on” approach in raising their kids, the more they establish appropriate rules and standards of behavior, and the more they monitor their teens, the lower the teen’s risk of substance abuse. “Hands-on,” according to CASA, includes parents who consistently take 10 or more of the following 12 actions:

■Monitor what their teens watch on television
■Monitor what they do on the Internet
■Put restrictions on the music (CDs) they buy
■Know where their teens are after school and on weekends
■Expect to be and are told the truth by their teens about where they are going
■Are “very aware” of their teen’s academic performance
■Impose a curfew
■Make clear they would be “extremely upset” if their teen used pot
■Eat dinner with their teens six or seven times a week
■Turn off the television during dinner
■Assign their teens regular chores
■Have an adult present when the teens return from school

References
■American Academy of Pediatrics
■The Hazelden Foundation
■The National Center on Addiction and Substance Abuse

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